The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
Episodes
30 episodes
The Debrief: Breaking the Silence
SummaryIn this conversation, Hila and Caroline explore the multifaceted journey of motherhood, touching on the importance of community and the impact of societal norms like the 12-week rule. They discuss the significance of sharing e...
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25:01
Breaking the Silence with Dr. Jessica Zucker
SummaryIn this conversation, Dr. Jessica Zucker shares her personal experiences and how they have shaped her professional work, emphasizing the importance of acknowledging and normalizing difficult conversations about women's heal...
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44:07
Reproductive Loss with Dr. Shara Brofman
SummaryIn this episode, Dr. Shara Brofman discusses the complexities of pregnancy and reproductive loss, exploring its impact on identity, mental health, and relationships. The conversation delves into the unique challenges faced by ...
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Episode 26
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43:47
The Debrief: What's Missing in Postpartum Medicine
SummaryIn this conversation, Hila and Caroline reflect on last week’s episode with Dr. Phindile Chowa. They discuss the challenges of motherhood, particularly focusing on the medical system's tendency to invalidate mothers' concer...
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Episode 26
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14:48
What's Missing in Postpartum Medicine with Dr. Phindile Chowa
SummaryIn this conversation, Hila and Caroline discuss the importance of postpartum medicine with Dr. Phindile Chowa. They explore Dr. Chowa's journey into medicine, the gaps in traditional postpartum care, and the systemic issues th...
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Episode 25
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43:33
The Debrief: Matrescence
SummaryIn this conversation, Hila and Caroline explore the concept of matrescence, specifically the psychological and emotional changes that occur during motherhood. They discuss the importance of awareness and acceptance in navig...
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Episode 24
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24:39
Matrescence with Sam Hall
SummaryIn this episode, Hila and Caroline explore with Sam Hall the concept of Matrescence, the transition to motherhood. Sam shares her personal journey and insights into the challenges and transformations that come with becoming...
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Episode 23
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43:56
The Debrief: From Partners to Parents
SummaryIn this conversation, Caroline and Hila discuss the complexities of transitioning to parenthood and its impact on relationships. They explore themes such as accountability, the mental load, the importance of reinforcement i...
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Episode 22
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21:56
From Partners to Parents with Melissa Fairhurst
SummaryIn this conversation, Caroline and Hila welcome Melissa Fairhurst to discuss the complexities of marriage after having a baby. They explore the challenges couples face during the transition to parenthood, including commu...
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Episode 21
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40:56
The Debrief: Emotional Ambivalence & Motherhood
SummaryIn this conversation, Hila and Caroline reflect on their discussion with Molly Millwood, exploring the emotional complexities of motherhood. They delve into themes of ambivalence, the need for connection versus autonomy, an...
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Episode 20
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23:29
Emotional Ambivalence & Motherhood with Dr. Molly Millwood
SummaryIn this conversation, Dr. Molly Millwood, a clinical psychologist and author, discusses with Hila and Caroline the complexities of motherhood, particularly focusing on the emotional ambivalence women face during this transform...
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Episode 19
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41:18
The Debrief: Welcome Anxiety, My Old Friend
SummaryCaroline and Hila explore the multifaceted nature of anxiety, in the context of pregnancy and motherhood. They discuss how anxiety manifests differently in individuals, the importance of acceptance, and the role of compulsi...
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21:21
Welcome Anxiety, My Old Friend with Dr. Julia Birt
SummaryIn this episode, Hila and Caroline welcome Dr. Julia Birt, licensed clinical psychologist and anxiety expert, to talk all things anxiety during pregnancy and postpartum. They explore the complexities of anxiety, its components...
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Episode 17
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42:57
The Debrief: Rage, Rinse, Repeat
SummaryIn this conversation, Caroline and Hila delve into the complexities of 'mom rage.' The discussion highlights the importance of understanding the biopsychosocial model of anger, the impact of social dynamics on emotional health...
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Episode 16
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35:03
Rage, Rinse, Repeat with Dr. Alice Pickering
SummaryIn this episode of 'The Moms Are Alright,' Caroline and Hila welcome Dr. Alice Pickering, a clinical psychologist specializing in maternal mental health, to discuss the often stigmatized topic of mom rage. They explore the com...
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Episode 15
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43:13
The Debrief: Finding Balance in Motherhood
SummaryIn this conversation, Hila and Caroline discuss insights from Dr. Whitney's episode on achieving balance in motherhood and life. They explore the importance of identifying personal values over goals and practical strategies...
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Episode 14
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31:03
Finding Balance in Motherhood with Dr. Whitney Casares
In this episode of TMAA, Hila, Caroline & Dr. Whitney Casares (@modernmommydoc) discuss the challenges new moms face in balancing career and motherhood. They explore the impact of societal expectations and mental health on new moms. D...
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Episode 13
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48:45
The Debrief: Sleep Like a Baby
SummaryIn this conversation, Caroline and Hila discuss the critical role of sleep in mental health during pregnancy and postpartum. They explore practical strategies for improving sleep and the challenges of insomnia. The conversa...
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Episode 12
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26:39
Sleep Like a Baby with Dr. Natalie Solomon
In this episode, Caroline and Hila discuss the intricate relationship between sleep, anxiety, and mood during pregnancy and the postpartum period with Dr. Natalie Solomon, a licensed clinical sleep psychologist and expert in behavioral sl...
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Episode 11
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45:34
The Debrief: Push It Real Good
Caroline and Hila discuss the often overlooked topic of pelvic floor health in relation to mental health and postpartum experiences. They emphasize the importance of understanding pelvic floor issues, the stigma surrounding them, and the need f...
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Episode 10
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17:21
Push It Real Good with The Down There Doc
SummaryIn this ep, Dr. Marcy Crouch, a pelvic floor physical therapist, chats with us about the importance of pelvic floor health in maternal care. The discussion covers common pelvic floor issues, their impact on mental health, a...
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Episode 9
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49:28
The Debrief: Setting Boundaries
In this conversation, Hila and Caroline explore the complexities of setting boundaries, particularly in the context of motherhood and cultural expectations. They discuss the emotional challenges that come with asserting one's needs, the importa...
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Episode 8
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18:26
Setting Boundaries with Lauren Auwood, LMFT
Summary:In this conversation, Dr. Caroline Dickens and Dr. Hila Sachs speak with therapist Lauren Auwood about the importance of setting healthy boundaries in pregnancy and new motherhood. They explore the emotional and relational ch...
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Episode 7
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45:23
The Debrief: Building Unshakeable Self-Trust
SummaryIn this conversation, Hila and Caroline explore the topic of perfectionism and the way that external pressure can contribute to it for modern mothers. They discuss the importance of identifying one’s own values, groun...
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Episode 6
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17:48
Building Unshakeable Self-Trust with Dr. Tuesday Watts-Overall
SummaryDr. Tuesday Watts-Overall joins Hila and Caroline for a conversation exploring the complexities of perfectionism in motherhood, focusing on themes such as navigating uncertainty and the importance of self-trust in pregnancy...
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Episode 5
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39:40