The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
The Debrief: Setting Boundaries
In this conversation, Hila and Caroline explore the complexities of setting boundaries, particularly in the context of motherhood and cultural expectations. They discuss the emotional challenges that come with asserting one's needs, the importance of intentional decision-making, and practical frameworks for effective boundary setting. The conversation also touches on navigating family dynamics, especially during the holiday season, and emphasizes the need for clear communication between partners.
Takeaways
- Setting boundaries is one of the hardest skills to build.
- It's important to clarify your needs and values.
- Being intentional about decisions is crucial.
- Cultural expectations can complicate boundary setting.
- Negotiating expectations can help maintain relationships.
- Communication is key in family dynamics.
- Preparing for family gatherings requires teamwork with your partner.
What’s covered in this episode:
00:00
Introduction to Boundaries
05:57
Framework for Boundary Setting
08:04
Cultural Expectations and Boundaries
11:51
Preparing for the Holiday Season
Episode Links
Listen to Lauren's full interview
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Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
