The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
From Partners to Parents with Melissa Fairhurst
Summary
In this conversation, Caroline and Hila welcome Melissa Fairhurst to discuss the complexities of marriage after having a baby. They explore the challenges couples face during the transition to parenthood, including communication issues, the mental load on mothers, and the impact of societal expectations. Melissa shares her insights from both personal and professional experiences, emphasizing the importance of vulnerability, understanding, and connection in maintaining a healthy relationship.
Takeaways
- Marriage dynamics change significantly after having a baby, and no one is immune.
- Communication is crucial for navigating relationship challenges.
- It's common for couples to feel isolated in their struggles.
- Vulnerability and honesty are key to reconnecting with your partner.
- Small gestures can have a big impact on relationship satisfaction.
- Every additional child can shift the family dynamics further.
Chapters
02:23- The Impact of Parenthood on Relationships
04:45- Challenges in Communication and Connection
08:00- Understanding the Mental Load
13:36- The Role of Social Media in Perception
17:32- Navigating Postpartum Challenges Together
21:27- The Impact of Adding More Children
25:41- Understanding Perinatal Mood Disorders
30:45- Practical Strategies for Connection
36:13- Vulnerability and Communication in Relationships
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Want to get connected?
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
