The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
The Debrief: Matrescence
Summary
In this conversation, Hila and Caroline explore the concept of matrescence, specifically the psychological and emotional changes that occur during motherhood. They discuss the importance of awareness and acceptance in navigating these changes, the ambivalence that often accompanies motherhood, and the relentless nature of parenting. The conversation emphasizes the need for understanding and support during this transformative period, highlighting the beauty and challenges of motherhood.
Takeaways
- Matrescence is a significant developmental period for mothers.
- Awareness of matrescence can provide validation and normalization of experiences.
- Acceptance does not mean liking the situation, but rather embracing it.
- The ambivalence of motherhood is a common experience.
- The storytelling aspect of motherhood shapes expectations and experiences.
- Acceptance allows for flexibility in navigating motherhood.
Chapters
03:22- Understanding Matrescence: A Journey of Transformation
05:55- Acceptance and the Reality of Motherhood
07:49- The Seasons of Motherhood: Embracing Change
10:36- The Psychological Impact of Matrescence
13:36- Ambivalence in Motherhood: Love and Grief Coexisting
16:38- The Relentless Nature of Motherhood
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Want to get connected?
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
