The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
The Debrief: What's Missing in Postpartum Medicine
Summary
In this conversation, Hila and Caroline reflect on last week’s episode with Dr. Phindile Chowa. They discuss the challenges of motherhood, particularly focusing on the medical system's tendency to invalidate mothers' concerns. They emphasize the importance of holistic care in postpartum health, the interconnectedness of mental and physical health, and the need for accessible support services for postpartum moms. The conversation highlights the role of providers in creating a supportive environment for mothers and the various options available for mental health and wellness beyond traditional therapy.
Takeaways
- Moms often feel pressured to prioritize their baby's needs over their own.
- Selflessness in motherhood can lead to neglecting personal health.
- Holistic care is essential for addressing postpartum issues.
- Mental health issues are the most common postpartum complications.
- There is a stigma around seeking help in motherhood that needs to be addressed.
- Planning and research can help mothers find the support they need.
Chapters
01:51 - The Challenges of Motherhood and Medical Care
05:05 - Self-Validation and Mental Health
07:58 - Holistic Approaches to Maternal Health
11:48 - The Importance of Accessible Support
14:53 - Reflections and Future Aspirations
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Want to get connected?
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
