The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
Reproductive Loss with Dr. Shara Brofman
Summary
In this episode, Dr. Shara Brofman discusses the complexities of pregnancy and reproductive loss, exploring its impact on identity, mental health, and relationships. The conversation delves into the unique challenges faced by individuals navigating grief and loss, anxiety, and expectations surrounding family planning. The conversation emphasizes the importance of acknowledging loss, coping strategies, and the need for support in the healing process. The episode highlights the coexistence of hope and fear, the nuances of mother-child bonding after loss, and the significance of finding ways to honor and remember those lost.
Takeaways
- "Reproductive loss" encompasses various experiences, including infertility and IVF failures, pregnancy losses, miscarriages etc.
- Reproductive loss can significantly impact a person's identity and self-view.
- Coping with uncertainty is a crucial part of the grieving process.
- Hypervigilance and reassurance-seeking behaviors are common in subsequent pregnancies.
- Acknowledging loss is essential for healing and moving forward.
- Grief is a personal journey that takes time and cannot be rushed.
Chapters
03:38- Understanding Pregnancy Loss and Its Impact
06:43- The Psychological Effects of Reproductive Loss
11:58- Navigating Expectations and Reality in Family Planning
14:43- Coping with Anxiety and Fear in Pregnancy
20:46- The Complexity of Grief and Parenting After Loss
30:10- Understanding Hypervigilance and Information Overload
35:15- The Challenge of Finding Connection in Grief
40:14- The Complexity of Untold Stories in Reproductive Loss
44:08- Empowerment Through Choice in Uncertainty
44:45- Top Takeaways for Navigating Pregnancy Loss
Where to Find Dr. Brofman
Website
Instagram
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
