The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
Breaking the Silence with Dr. Jessica Zucker
Summary
In this conversation, Dr. Jessica Zucker shares her personal experiences and how they have shaped her professional work, emphasizing the importance of acknowledging and normalizing difficult conversations about women's health issues. The episode focuses on miscarriage and the cultural stigma surrounding it. The discussion highlights the need for open dialogue to combat feelings of shame and isolation, and the role of storytelling in fostering connection and understanding among women. Dr. Zucker's upcoming book, 'Normalize It,' aims to further explore these themes and empower women to share their stories.
Takeaways
- Cultural silence around miscarriage leads to feelings of shame.
- Sharing personal stories can help others feel less alone.
- Acknowledgment of pain is the first step to healing.
- Normalizing difficult conversations is essential for women's health.
- Empowering future generations of women starts with open dialogue.
Chapters
00:00- Introduction to Dr. Jessica Zucker and Her Work
06:44- The Impact of Personal Experience on Professional Practice
12:39- Cultural Silence and Stigma Surrounding Pregnancy Loss
18:41- The Role of Social Media in Normalizing Conversations
26:50- The Journey of Writing: From Personal Struggles to Public Sharing
30:20- Normalizing Conversations: A Framework for Healing
33:23- The Importance of Acknowledgment, Sharing, and Normalizing
36:40- Cultural Shifts: Changing the Narrative for Future Generations
40:26- Rituals of Acceptance: Celebrating Womanhood
43:59- You Are Not Alone: The Importance of Sharing Stories
Where to Find Dr. Zucker
- Website
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Want to get connected?
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
