The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
The Debrief: Breaking the Silence
Summary
In this conversation, Hila and Caroline explore the multifaceted journey of motherhood, touching on the importance of community and the impact of societal norms like the 12-week rule. They discuss the significance of sharing experiences and the need for open dialogue about emotional well-being. The conversation emphasizes the importance of vulnerability and support in navigating the ups and downs of motherhood.
Takeaways
- Well-meaning platitudes can often invalidate feelings.
- The 12-week rule is a cultural norm that can create isolation.
- Finding your comfort zone in sharing pregnancy news is essential.
- Creating community through shared experiences can foster healing.
- Open dialogue about motherhood can change societal perceptions.
- It's okay to seek support and not go through challenges alone.
Chapters
00:00- Navigating the Early Stages of Motherhood
05:56- The Impact of Well-Meaning Platitudes
08:58- The 12-Week Rule: A Cultural Norm
12:00- Sharing Pregnancy News: Finding Your Comfort Zone
18:00- Creating Community Through Shared Experiences
20:59- The Importance of Open Dialogue
24:12- Embracing Vulnerability in Motherhood
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Want to get connected?
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
