The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
Navigating the Emotional Landscape of IVF with Batya Novick
Summary
In this episode, Dr. Hila and Dr. Caroline welcome Batya Novick, a licensed clinical social worker specializing in reproductive mental health. They discuss the emotional challenges associated with IVF, the importance of mental health support, and the nuances of secondary infertility. Batya shares her personal journey into this field and emphasizes the need for specialized care in reproductive mental health. The conversation also covers coping strategies for managing anxiety and grief during the IVF process, and the significance of community support.
Takeaways
- Understanding the IVF process is crucial for patients.
- Anxiety and uncertainty are common during IVF.
- Grief is a significant aspect of fertility struggles.
- Secondary infertility can feel isolating and traumatic.
- Coping strategies are essential for managing stress during IVF.
- Community support can alleviate feelings of loneliness.
Chapters
04:41- Batya's Journey into Reproductive Mental Health
10:39- Understanding the IVF Process
18:44- Emotional Challenges in Fertility Treatments
24:39- Navigating Grief in Primary vs. Secondary Infertility
27:36- The Importance of Community in IVF
29:10- Preparing for the Unpredictability of IVF
31:32- Coping Mechanisms for Managing Anxiety
33:52- Finding Control Amidst Uncertainty
36:59- Balancing Personal Identity During Fertility Struggles
39:59- Navigating Grief and Acceptance in IVF
43:35- Building Support Networks for IVF Journeys
Where to find Batya
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Want to get connected?
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
