The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
IVF, Intimacy, and Sex: Everything You Need to Know with Batya Novick and Jewel Spencer
Summary:
In this episode, Dr. Caroline Dickens and Dr. Hila Sachs discuss with Batya Novick and Jewel Spencer the intricate relationship between IVF, intimacy, and sex. They discuss how the IVF process can impact couples' emotional and physical connections, the importance of distinguishing between intimacy and sex, and practical strategies to enhance intimacy during this challenging time. The conversation highlights the significance of communication, emotional validation, and the narratives couples create around their experiences. This conversation explores the complexities of intimacy and sexuality during the IVF process, pregnancy, and beyond. They discuss the importance of maintaining connection and intimacy, even when sexual activity may be limited or altered due to life transitions. The ladies emphasize the need for open communication, acceptance of changes, and the removal of judgment in relationships. Practical advice is provided for couples to reestablish intimacy and navigate the challenges that arise during fertility treatments and pregnancy.
Takeaways
- IVF can disrupt intimacy and sexual connection.
- Intimacy and sex are distinct but interconnected.
- Communication is key to navigating IVF challenges.
- Touch can be a starting point for intimacy.
- Creating a safe space for vulnerability is essential. Intimacy is important during IVF, even when sex is limited or non-existent.
- Life transitions can disrupt sexual desire and intimacy.
- Couples should create their own definitions of intimacy and 'normalcy'.
- Humor and playfulness can enhance intimacy.
- Curiosity and patience are essential in navigating intimacy.
Chapters
02:57- Understanding the Impact of IVF on Relationships
06:14- Distinguishing Between Intimacy and Sex
08:51- Navigating Intimacy During IVF
12:03- Communication Challenges in IVF Relationships
18:02- Practical Strategies for Enhancing Intimacy
21:01- Addressing Barriers to Intimacy and Sex
26:34- Navigating Intimacy During IVF
30:02- The Impact of Life Transitions on Sexuality
35:55- Breaking the Taboo: Conversations About Sex
42:49- Practical Steps to Reestablish Intimacy
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
