The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
The Postpartum Brain with Dr. Nikki Pensak
In this conversation, Dr. Nikki Pensak discusses the power of the postpartum brain and explores the biological and psychological changes that accompany new motherhood. She emphasizes the importance of understanding the neuroplastic changes that occur in the brain, the need for better resources for mothers, and the significance of self-care and mental health in ensuring a positive new motherhood experience. The discussion also touches on the societal pressures and expectations placed on mothers, the impact of returning to work, the importance of understanding brain changes, the prevalence of mom guilt and shame, and the critical role of therapy in supporting new mothers. Dr. Pensak emphasizes the need for proactive mental health care to address the unique challenges faced by parents, advocating for early intervention and support systems to enhance maternal mental health.
Takeaways
- Moms often feel unsupported during the postpartum period.
- There is a significant maternal mental health crisis in the U.S.
- Neuroplasticity allows mothers to adapt and learn new skills.
- The biological changes in motherhood are profound and complex. The brain biologically prioritizes the care of the baby.
- Understanding brain changes can help validate the postpartum experience.
- Therapy can be beneficial even if one is not in crisis. Proactive mental health care is essential for new parents.
- Setting up mental health care before childbirth can ease postpartum challenges.
Chapters
02:53 -Understanding the Postpartum Brain
05:47 - The Impact of Maternal Mental Health
08:50 - Neuroplasticity and Motherhood
12:04 - The Transition Back to Work
14:56 - Self-Care and Maternal Well-Being
18:10 - The Biological Changes in Motherhood
27:49 - The Biological Imperative of Motherhood
29:58 - Understanding Brain Changes During Postpartum
33:00 - Navigating Mom Guilt and Shame
38:54 - The Importance of Therapy for New Mothers
43:58 - Proactive Mental Health Care for New Parents
Where to Find Nikki
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Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
