The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
Breastfeeding and Mental Health with Amy Famini
Summary
In this episode, Dr. Caroline Dickens and Dr. Hila Sachs welcome Amy Famini, a pediatric nurse practitioner, to discuss the complexities of breastfeeding and its impact on mental health. They explore the challenges new mothers face, debunk common myths surrounding breastfeeding, and emphasize the importance of self-care and mental well-being during the breastfeeding journey. Amy shares her insights on how to support mothers in making feeding decisions that work for them and offers practical tips for expecting and new moms.
Takeaways
- It's important to normalize the struggles of breastfeeding and reassure mothers that they are not alone.
- There is no one-size-fits-all approach to breastfeeding; each journey is unique.
- Support from healthcare providers is crucial in helping mothers navigate their feeding choices.
- Expectations around breastfeeding can lead to unnecessary stress and guilt.
- Moms should feel empowered to change their feeding plans as needed.
Chapters
00:00- Introduction to Breastfeeding and Mental Health
04:26- Amy Famini's Journey in Pediatric Care
08:24- Challenges New Moms Face in Breastfeeding
13:00- Debunking Myths About Breastfeeding
17:47- The Importance of Support and Flexibility in Feeding Choices
25:06- Navigating Feeding Choices: Breastfeeding and Formula
32:21- Hospital Practices and Individualized Care
37:34- Overcoming the Sunk Cost Fallacy
Where to find Amy
- Website
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Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
