.png)
Teen Whisperer Podcast
Teen Whisperer Podcast
Welcome to The Teen Whisperer, the ultimate podcast for mums of teenage daughters who want to transform their relationships and truly connect. Hosted by Rach Friedli, this show explores the art of Teen Whispering through a physiology-first lens, empowering you to better understand the science behind your teen’s emotional and physical development.
Each episode dives deep into the unique physiological needs of teenage girls and how these impact their emotions, behaviours, and interactions. By understanding what’s going on for your daughter- and for yourself - you’ll uncover powerful ways to connect more deeply with both her and yourself.
Discover practical strategies to partner with your daughter, fostering communication, trust, and mutual respect. Whether it’s navigating mood swings, understanding body changes, or building resilience, The Teen Whisperer provides actionable insights to help you create a nurturing environment for your teen to thrive.
Subscribe today and join a growing community of mums dedicated to learning the science of connection. Visit www.theteenwhisperer.co.uk to learn more and follow me on instagram at theteenwhisperer for additional tips, resources, and support.
Your journey to understanding, partnering with, and empowering your teenage daughter starts here!
For older episodes check out this link https://anchor.fm/s/6b8e068c/podcast/rss
Teen Whisperer Podcast
Is exam pressure pushing your teen (and you) to breaking point?
Mock exams can turn your once-chatty daughter into a bundle of stress—or maybe even an unbothered TikTok scroller.
Sound familiar?
This week on The Teen Whisperer, we’re diving deeper into the challenges of exam season, tackling performance anxiety head-on with a physiology-first approach.
Learn how self-pressure can wreak havoc on your daughter’s body, brain, and emotions - and why understanding the science behind her overwhelm can transform how you support her.
I’ll share 5 simple strategies you can use right now to help her (and yourself!) stay calm, focused, and confident.
From breathing techniques to brain-boosting snacks, these tools are practical, effective, and designed for busy mums like you.
Plus, if you missed last week’s episode on exam stress and emotional triggers, be sure to scroll back for more must-hear insights.
Let’s help your daughter handle the pressure without it breaking her - or you. Tune in now and take the first step towards a calmer, more connected exam season.
For more tips and resources, visit www.theteenwhisperer.co.uk and get your hands on my new guide - Raising Confident Girls in a Digital World: Your Ultimate Social Media Survival Guide for Keeping them Safe Online.
As ever reach out if you want to connect
Rach
Resources mentioned in the episode:
- Join our FB group for extra support
- Follow on Instagram
- Download my free guide: WTF Is Going On?! Spoiler Alert - Nothing! - It’s packed with simple, practical strategies to help you support your daughter through tricky phases and build her confidence step by step.
- Lunar cycle app - The Moon Calendar on Google and App Store
Join WTF - yup, great name, right? Because there are a lot of WTF moments when parenting girls. But actually, it stands for What’s The Feeling? - because moods aren’t just moods, they’re messages.
This is a community for mums who want to talk about this stuff without shame, without judgment, without pretending everything’s fine. Join the waitlist NOW.
Lets connect! Book in for a FREE connection call
Hit subscribe so new episodes land in your feed every week - because who has time to search for a podcast?
See you next time!
