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Teen Whisperer Podcast
Teen Whisperer Podcast
Welcome to The Teen Whisperer, the ultimate podcast for mums of teenage daughters who want to transform their relationships and truly connect. Hosted by Rach Friedli, this show explores the art of Teen Whispering through a physiology-first lens, empowering you to better understand the science behind your teen’s emotional and physical development.
Each episode dives deep into the unique physiological needs of teenage girls and how these impact their emotions, behaviours, and interactions. By understanding what’s going on for your daughter- and for yourself - you’ll uncover powerful ways to connect more deeply with both her and yourself.
Discover practical strategies to partner with your daughter, fostering communication, trust, and mutual respect. Whether it’s navigating mood swings, understanding body changes, or building resilience, The Teen Whisperer provides actionable insights to help you create a nurturing environment for your teen to thrive.
Subscribe today and join a growing community of mums dedicated to learning the science of connection. Visit www.theteenwhisperer.co.uk to learn more and follow me on instagram at theteenwhisperer for additional tips, resources, and support.
Your journey to understanding, partnering with, and empowering your teenage daughter starts here!
For older episodes check out this link https://anchor.fm/s/6b8e068c/podcast/rss
Episodes
32 episodes
The One Shift That Helps Her Feel Heard (Not Attacked)
Is your daughter shutting you out, lashing out, or saying things that sting — and you’re left wondering how to reach her without making it worse?In this powerful episode of The Teen Whisperer, we’re diving into one of the most important ...
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Season 3
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Episode 2
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12:41
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Her Behaviour Isn't Random - It's a Message in Disguise
Think she’s overreacting? Being dramatic? Just trying to push your buttons?What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support when words fall short?In this episode, we’re unpa...
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Season 3
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Episode 1
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10:46
Normal Teen Chaos - or Something More? What Every Parents Needs To Know
In this episode, I’m answering one of the top questions I got from my recent survey:“Is this normal teen behaviour… or is there something deeper going on?”Ever wondered, “Is this just normal teen behaviour, or is something deeper ...
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12:29
She Slammed the Door Again… Now What?
That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope.In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, and outbursts - and how you can respond without losin...
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11:00
Too Much? Not Enough? Rethinking Teen Revision Stress
It’s Exam Season again and I’m diving into one of the biggest flashpoints between mums and teenage daughters right now: revision.If the idea of two hours a night feels impossible, sparks conflict, or leaves your daughter shut down on her...
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Season 2
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Episode 14
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9:13
Anxiety in Girls - What if We’ve Got It Backwards?
It feels like every teenage girl is struggling with anxiety right now. But what if we’re looking at it the wrong way?Not every anxious moment means she has an anxiety disorder. In fact, most of the time, her anxie...
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Season 2
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Episode 13
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10:22
WTF Is Going On?! What’s behind the eye rolls..
Ever feel like your daughter’s eye rolls, sighs, and door slams are her way of telling you just how much she appreciates you? Yeah… me neither.But here’s the thing - her attitude isn’t just attitude. It’s communication. And if you know h...
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Season 2
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Episode 12
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11:02
Why She Won't Own It (And How to Help)
Do you feel like you’re constantly reminding (or let’s be real - nagging) your teen to take responsibility for the simplest things? Whether it’s forgotten homework, unwashed dishes, or the classic “I’ll do it later” (that never actually happens...
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Season 2
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Episode 11
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10:45
Fed Up of Doing it All Alone? This One's For You
You ever feel like everything - the emotional weight, the constant worry, the endless second-guessing - is on you? Like your daughter is pulling away, shutting you out, and you’re left carrying it all alone?If that’s you, lis...
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Season 2
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Episode 11
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11:05
She’s Avoiding Everything…
She’s shutting down (or has), avoiding responsibility, and ignoring everything she’s supposed to do. She’s hiding in her room 24/7 and you don’t know what to do.Homework/admin/emails? Left until the last minute, or not done at all.
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Season 2
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Episode 10
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9:31
I’m losing her and I don’t know what to do
What happens when the daughter you love more than anything starts slipping away? When every conversation turns into a fight, when she locks herself in her room - not just physically, but emotionally? When you’re walking ...
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Season 2
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Episode 9
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9:36
Stop fixing, start connecting
Mum, do you ever feel like no matter how hard you try to help, you just can’t seem to break through to your teen? You’ve got the advice, the solutions, the answers, but when you offer them, she shuts down. The more you try to fix things, the mo...
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Season 2
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Episode 8
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8:56
Stay calm, stop stress, stay connected
Stay calm, stop stress, stay connectedYou know that moment when your teen rolls her eyes again, slams a door, or gives you that tone that instantly sets your nerves on edge? You’ve been holding it together all day - work, the ho...
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Season 2
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Episode 7
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10:30
Why Sleep Is Critical for Teens (and You!)
Are late nights and groggy mornings taking over your house? It’s not just frustrating, it’s exhausting for both you and your teen.But what if there’s more going on than just bad habits or laziness?In this episode, we’re uncoverin...
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Season 2
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Episode 6
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11:32
What’s behind disconnection?
Do you feel stuck in your relationship with your daughter? Like no matter what you do, the slammed doors, eye rolls, and whatevers leave you feeling disconnected and frustrated?In this episode of The Teen Whisperer, we’re&nb...
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Season 2
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Episode 5
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10:41
Breaking The Cycle: Helping Your Teen to see their Worth
Is your teen caught in the relentless cycle of tying her self-worth to her achievements? Whether it’s academics, sports, or social expectations, many girls feel their value depends on how much they do - or how perfectly they do it.In thi...
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Season 2
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Episode 4
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14:33
From Burnout to Balance: A Fresh Start for Mums of Teens
Feeling overwhelmed by the demands of motherhood? Struggling to juggle it all while raising a teenage daughter? You’re not alone. In this episode, we’ll explore how to break free from the cycle of burnout and rediscover your balanc...
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Season 2
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Episode 3
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15:12
Why Your Teen Thinks She Has to Be Perfect - and How to Help Her See She’s Enough
In this episode of The Teen Whisperer, Rach Friedli explores why so many teenage girls tie their self-worth to productivity and perfection - and how mums can guide them toward a healthier mindset.If your daughter pushes herself ...
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Season 2
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Episode 2
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12:09
Is Your Self Worth Tied to Your Productivity? How to Break Free and Thrive as a Mum
Do you ever feel like your self-worth is measured by how much you get done in a day? Like if your to-do list isn’t completely checked off, you’ve somehow failed? You’re not alone.In this week’s episode of The Teen Whisperer, Rac...
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Season 2
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Episode 1
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10:14
How to Help Your Daughter Thrive (and Keep Your Sanity): Supporting Your Daughter During this Mad Holiday Season
The holiday season is here - and while you’re juggling family, shopping, work, and everything in between, your teen daughter is likely feeling the pressure too. From social media overload to mounting expectations, it’s easy for her...
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Season 1
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Episode 13
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9:08
Feeling Aaargh This Time of Year? Too much to Do and Too Little Time? 3 Tiny Tools Every Mum Needs to Stay Sane!
Hey Mum, I get it. The holiday season is supposed to be magical, right? But it often feels like chaos, stress, and overwhelm. You’re juggling work, family, endless to-do lists, and trying to keep everything together - ...
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Season 1
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Episode 12
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11:18
Why Your Daughter is so Hard on Herself and How You Can Help
In today’s episode, we’re diving into a topic that’s hitting so many of our daughters hard: the invisible weight of self-pressure, perfectionism, and fear of failure. If your teen has ever seemed overwhelmed, frustrated, or withdrawn, this one’...
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Season 1
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Episode 11
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10:14
Is exam pressure pushing your teen (and you) to breaking point?
Mock exams can turn your once-chatty daughter into a bundle of stress—or maybe even an unbothered TikTok scroller. Sound familiar? This week on The Teen Whisperer, we’re diving deeper into the challenges of exam season,...
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Season 1
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Episode 10
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8:31
Feeling the Strain of Exam Mocks? How to Help Your Daughter and Keep Your Sanity
In this episode of The Teen Whisperer, I dive into the immense academic pressure that our teenage girls face, especially during mock exam season. I explore how stress shows up in their behaviour, emotions, and physical symptoms, and I ...
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Season 1
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Episode 9
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9:03
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Becoming the mum my daughter needed: How a life changing injury taught me to thrive
This week, I’m opening up about a journey that changed everything. After a traumatic injury led to months of recovery, infections, and setbacks, I learned that resilience isn’t just about survival - it’s about becoming stronger, healthier, and ...
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Season 1
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Episode 8
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10:49