Teen Whisperer | Understanding Teen Girl Mental Health
This podcast is your essential guide to understanding teen girls, teen girl mental health, and parenting teen girls.
Whether your daughter is a tween, teen or young woman, and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour, the big emotions, and the screen she won't put down, this is the podcast for you.
It focuses on the unique challenges of tween and teen girl’s development, including hormones, anxiety, emotional cycles, and communication struggles. Learn how to decode teen behaviour, and support your daughter using tools and real-world experience that cuts through frustration and guilt.
Every week, I bring you the biology, the physiology, the tools, and the honest conversation that should have happened years ago. The nervous system science behind her behaviour. The truth about what tech is actually doing in her body. The Whole Body Reset tools that give her something better to reach for, because we can't talk it out of our girls. But we can give their nervous systems somewhere better to go.
Shocked. Inspired. Eyes wide open. That's what I want for you.
Because so much of what we've been told about parenting girls is wrong, wrapped up in control, pressure and guilt. The world isn't set up for our girls. But there is a different way. A way that starts with understanding her body, her cycle, and the world she's actually living in.
And if you’ve ever wondered how her scrolling is never just about why she scrolls like it’s going out of fashion… Check out my new freebie on the individual episode description - 15 Quick Wins and give her the thing she’s actually craving.
Let's make understanding our girls a revolution, one episode at a time, so our girls grow up feeling seen, safe and capable. And we can stop parenting from fear and start parenting from insight and confidence.
Teen Whisperer | Understanding Teen Girl Mental Health
Latest Episodes
Running on Empty | How Teen Girl Mental Health Shows Up as 'Bad Behaviour'
When your teen girl seems defiant or disrespectful, her body might be screaming: "I'm running on empty." In this episode, we decode what emotional regulation actually means and why understanding teen girl behaviour starts with recog...
Understanding Teen Phone Use | It's About Regulation, Not Willpower
When your teen girl won't put her phone down, it's not laziness or addiction, it's emotional regulation seeking. In this episode, we decode why phone use is a nervous system response, how regulations (not restrictions) actually work...
Teen Girl Mood Swings | Why Her Body Not Her Attitude, Is Sending A Message
She's fine at breakfast, unravelling by home time and you think you did something wrong..You didn't. Understanding teen girl mood swings means learning to read her body's signals, not her attitude. In this episode, we decode ...
Understanding Teen Girl Behaviour | The Nervous System Framework
Parenting teen girls feels impossible when one strategy works for a week then fails completely. Here's why: teen girl behaviour is never about a single cause. Discover the multi-layer framework that reveals what's *really* driving h...
Why Your Teen Girl Won't Talk to You | Teen Girl Behaviour Decoded
She won't talk. She shuts down. You're left guessing what's wrong, and your questions only push her further away. In this episode, decode why teen girls go silent and discover the nervous-system moves that actually recon...
