.png)
Teen Whisperer Podcast
Teen Whisperer Podcast
Welcome to The Teen Whisperer, the ultimate podcast for mums of teenage daughters who want to transform their relationships and truly connect. Hosted by Rach Friedli, this show explores the art of Teen Whispering through a physiology-first lens, empowering you to better understand the science behind your teen’s emotional and physical development.
Each episode dives deep into the unique physiological needs of teenage girls and how these impact their emotions, behaviours, and interactions. By understanding what’s going on for your daughter- and for yourself - you’ll uncover powerful ways to connect more deeply with both her and yourself.
Discover practical strategies to partner with your daughter, fostering communication, trust, and mutual respect. Whether it’s navigating mood swings, understanding body changes, or building resilience, The Teen Whisperer provides actionable insights to help you create a nurturing environment for your teen to thrive.
Subscribe today and join a growing community of mums dedicated to learning the science of connection. Visit www.theteenwhisperer.co.uk to learn more and follow me on instagram at theteenwhisperer for additional tips, resources, and support.
Your journey to understanding, partnering with, and empowering your teenage daughter starts here!
For older episodes check out this link https://anchor.fm/s/6b8e068c/podcast/rss
Teen Whisperer Podcast
How to Help Your Daughter Thrive (and Keep Your Sanity): Supporting Your Daughter During this Mad Holiday Season
The holiday season is here - and while you’re juggling family, shopping, work, and everything in between, your teen daughter is likely feeling the pressure too.
From social media overload to mounting expectations, it’s easy for her to feel overwhelmed and out of balance.
As her mum, you’re probably wondering how you can help her navigate this chaos without losing your own sanity in the process.
In this episode of The Teen Whisperer, we’re diving into how to help your teen thrive this season, even when everything feels like it’s spiraling.
I’ll walk you through what’s happening in her brain and body, why she’s acting the way she is, and how you can help her manage her energy, motivation, and stress.
What you’ll learn:
The hidden impact of social media and the holiday pressure on your teen’s mood and energy levels.
Why it’s more important than ever to prioritize rest and self-care for her—and how to support this in practical ways.
3 simple tools to help your teen find balance, boost her motivation, and keep her grounded during the busiest time of the year.
If you’ve been struggling with how to support your teen during this mad season without losing yourself in the process, this episode is for you. Let’s dive into how you can be her anchor in the storm and help her thrive - without sacrificing your own well-being.
Ready for more tips? Check out my free guide Raising Confident Girls in a Digital World - packed with insights for navigating the challenges of raising a teen today.
Let’s make this holiday season a little less chaotic and a lot more meaningful - for both you and your daughter. Tune in now!
Resources mentioned in the episode:
- Join our FB group for extra support
- Follow on Instagram
- Download my free guide: WTF Is Going On?! Spoiler Alert - Nothing! - It’s packed with simple, practical strategies to help you support your daughter through tricky phases and build her confidence step by step.
- Lunar cycle app - The Moon Calendar on Google and App Store
Join WTF - yup, great name, right? Because there are a lot of WTF moments when parenting girls. But actually, it stands for What’s The Feeling? - because moods aren’t just moods, they’re messages.
This is a community for mums who want to talk about this stuff without shame, without judgment, without pretending everything’s fine. Join the waitlist NOW.
Lets connect! Book in for a FREE connection call
Hit subscribe so new episodes land in your feed every week - because who has time to search for a podcast?
See you next time!
