Inner Light Project®‬
Inner Work Expert and Trauma Coach, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and highly sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual and healing. From taking your power back, speaking your truth, trauma healing, trusting your intuition and turning a new leaf in your family's legacy. Gurds will help you go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds
Inner Light Project®‬
196: How To Heal From Grief & Take Your Power Back With Gurds Hundal
Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔
In this episode, I share my personal experience of grieving my grandma and how my uncle's passing caused me to go within and heal my relationship with grief. Last month marked her 10 year anniversary and I share how I deal with grief now. 💗✨
I believe we are lacking how to grief yet it's an important part of life.
In this podcast episode we dive into:
• How I healed my heartbreak of losing my grandma 10 years ago
• How my uncle's passing led to my grief journey
• The power of letting the past go
• How to honour your loved ones even when they have transcended
This episode is especially for you if you’re healing from grief and don't know where to start.
Remember, you're not meant to stay in the darkness, you're meant to shine bright and your love wants only want to see you thrive 🌸
Gurds details:
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here: https://www.Instagram.com/iamgurds
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https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book