Inner Light Project®
Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf in your family's legacy. Gurds will help you go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds
Episodes
174 episodes
206: How To Heal Your Trauma & Manifest Miracles With Colette Baron-Reid
Does life feel so hard? Every situation just spirals out of control and you don't know how to take control of your life? Then this episode is for you! I know what it feels like to live a lifetime of trauma and so does my guest too. ...
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1:06:35
205: Master Your Own Frequency With Karen Cheong
Want to raise your vibration but don't know where to start? You've heard the word frequency but don't quite understand it? Then this episode is for you! On this week's episode, we talk about this with Karen Cheong, a transformationa...
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1:05:25
204: How To Transform Your Mind With Akary Busto
Ever feel like life is going by fast. Suddenly, you were going in one direction and the next you don't know who you are or what you want from life?! Then you feel angry! And repeat the cycle all over again. Then this episode is for ...
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44:49
203: How To Embrace Your Inner Child With Dr Peggy Malone
I used to think women were freer in society, working and earning more than ever before and investing in ourselves. But over the years, I've realized we are not truly free. Patriarchy is still embedded in our society and we are still stuck in th...
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Episode 203
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35:17
202: Struggling To Leave A Relationship With Samantha Fey
Struggling to leave a relationship? Then this episode is for you! On this week's episode, we talk about this with Samantha Fey, author of Heavenly Alliance: Call on Your Spirit Guides, Ancestors and Angels to Manifest the Life You Want and a bo...
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36:50
201: Healing Self-Judgment and Embracing Inner Peace With Heather Ash
Do you struggle with self-love? Chances are, it stems from your childhood and no one has shared how to heal this. On this week's episode, we talk about this with Heather Ash Amara, author of nine books, including Wild, Willing and Wise about...
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Episode 201
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52:57
200: You Can Take Your Power & Step Into Your Freedom With Tirzah Shirai
Ever struggled from burnout and not sure how to create a balanced life? We spoke to the founder of Blink Bar, Tirzah Shirai about the power to taking your power back and stepping into your freedom with ease. In this podcast episode ...
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Episode 197
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59:08
199: When Should You Connect With The Universe's Plan With Jennifer Spor
We all have a powerful moment where we trust in the Universe’s plan for us - and this episode shares the exact moment, Jennifer Spor, a spiritual advisor came back home to herself - to trust in her soul’s magic. She shares how she fell into ...
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33:24
198: Connecting With The Divine Feminine With Marguerite Rigoglioso
Struggling to connect with your femininity? I get it, I used to thrive on being in my masculine energy until a health condition. I now love the power of the feminine energy and tapping wisdom of the divine feminine. ...
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Episode 198
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43:17
197: Overcoming Toxic Abuse With Lyn Smith Gregory
Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception chan...
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Episode 197
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56:26
196: How To Heal From Grief & Take Your Power Back With Gurds Hundal
Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔In this episode, I share my personal experience of grieving my grandma and how my uncle's...
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17:00
195: Healing Your Money Story and Wounds With Hanna Bier
Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you!Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship w...
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36:58
194: After Betrayal, How Do You Take Your Power Back? With Gurds Hundal
Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you! Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting peo...
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39:40
193: From Resistance To Inner Healing With Gurds Hundal
Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes!Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no ...
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25:35
192: How To Self-Soothe and Self-Regulate With Kymber Maulden
Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and...
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50:54
191: Sobriety Saved My Life With Gurds Hundal
Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode!For me, the power of being sober happened organically, but it wasn't until I changed my envi...
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32:16
190: From Addiction To Inner Healing With Kate Manser
This is a special episode on the topic of soberity with spiritual teacher Kate Manser. We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. In ...
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53:38
189: Becoming Sober Curious With Amanda Kuda
Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you!For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alc...
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40:26
188: The Power of Radical Acceptance With Radha Metro-Midkiff
Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week!
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1:00:26
187: Surrendering and Healing With The Full Moon With Gurds Hundal
Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode!For me, the power of surrendering didn't come easy, I wasn't taught this and my environment did...
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34:44
186: Healing Shadows From Your Past With Rathika Marsh
This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma. We delved into my guests personal jou...
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1:09:21
185: Embracing Your Feminine Energy With April Roberts
Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up. To me, we heal when we take our power back - we heal decades of generation...
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46:22
184: Heal Your Inner Child With Jana Wilson
In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life. In...
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47:22
183: Understanding Your Astrology With Brad Williams
I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth. <...
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1:07:06
182: Moving From An Abusive Relationship To Self Love + Reclaiming Your Power From Within with Mary Armendarez
Recently, I have noticed how some of us will continue to allow others to disrespect us, which happens a lot within our personal relationshsips. The toxic pattern between patriarchy and how a woman should behave due to societal expectations, has...
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53:03
