Inner Light Project®
Inner Work Expert and Trauma Coach, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and highly sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual and healing. From taking your power back, speaking your truth, trauma healing, trusting your intuition and turning a new leaf in your family's legacy. Gurds will help you go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds
Episodes
168 episodes
200: You Can Take Your Power & Step Into Your Freedom With Tirzah Shirai
Ever struggled from burnout and not sure how to create a balanced life? We spoke to the founder of Blink Bar, Tirzah Shirai about the power to taking your power back and stepping into your freedom with ease. In this podcast episode ...
•
Episode 197
•
59:08
199: When Should You Connect With The Universe's Plan With Jennifer Spor
We all have a powerful moment where we trust in the Universe’s plan for us - and this episode shares the exact moment, Jennifer Spor, a spiritual advisor came back home to herself - to trust in her soul’s magic. She shares how she fell into ...
•
33:24
198: Connecting With The Divine Feminine With Marguerite Rigoglioso
Struggling to connect with your femininity? I get it, I used to thrive on being in my masculine energy until a health condition. I now love the power of the feminine energy and tapping wisdom of the divine feminine. ...
•
Episode 198
•
43:17
197: Overcoming Toxic Abuse With Lyn Smith Gregory
Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception chan...
•
Episode 197
•
56:26
196: How To Heal From Grief & Take Your Power Back With Gurds Hundal
Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔In this episode, I share my personal experience of grieving my grandma and how my uncle's...
•
17:00
195: Healing Your Money Story and Wounds With Hanna Bier
Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you!Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship w...
•
36:58
194: After Betrayal, How Do You Take Your Power Back? With Gurds Hundal
Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you! Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting peo...
•
39:40
193: From Resistance To Inner Healing With Gurds Hundal
Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes!Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no ...
•
25:35
192: How To Self-Soothe and Self-Regulate With Kymber Maulden
Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and...
•
50:54
191: Sobriety Saved My Life With Gurds Hundal
Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode!For me, the power of being sober happened organically, but it wasn't until I changed my envi...
•
32:16
190: From Addiction To Inner Healing With Kate Manser
This is a special episode on the topic of soberity with spiritual teacher Kate Manser. We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. In ...
•
53:38
189: Becoming Sober Curious With Amanda Kuda
Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you!For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alc...
•
40:26
188: The Power of Radical Acceptance With Radha Metro-Midkiff
Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week!
•
1:00:26
187: Surrendering and Healing With The Full Moon With Gurds Hundal
Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode!For me, the power of surrendering didn't come easy, I wasn't taught this and my environment did...
•
34:44
186: Healing Shadows From Your Past With Rathika Marsh
This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma. We delved into my guests personal jou...
•
1:09:21
185: Embracing Your Feminine Energy With April Roberts
Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up. To me, we heal when we take our power back - we heal decades of generation...
•
46:22
184: Heal Your Inner Child With Jana Wilson
In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life. In...
•
47:22
183: Understanding Your Astrology With Brad Williams
I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth. <...
•
1:07:06
182: Moving From An Abusive Relationship To Self Love + Reclaiming Your Power From Within with Mary Armendarez
Recently, I have noticed how some of us will continue to allow others to disrespect us, which happens a lot within our personal relationshsips. The toxic pattern between patriarchy and how a woman should behave due to societal expectations, has...
•
53:03
181: Finding Your Inner Medicine with Kerri Hummingbird
Often the reason we are not living our truth is because we have forgotten our true self, the one that resides within us all - the inner medicine. I am so excited to have Kerri Hummingbird on Inner Light Project podcast who teaches a...
•
53:12
180: Healing From Narcissistic Abuse To Taking Your Power Back with Nicole Christie
Imagine thinking you're in a safe relationship for years to realising it was toxic from day one! This is the reality of many women across the globe regardless of their education status. You can be the most educated woman in the world and still ...
•
1:06:34
179: Get The Relationship And Dream Man With Sami Wunder
Are you tired of being treated like a doormat? Or does your powerful nature intimiate men? Then this episode is for you! In this episode, we spoke with Relationship Coach, Sami Wunder about the power of standing in your light, not lower your st...
•
36:25
178: Astrology Can Influence Your Life with Yael T.W.
Ever wondered what your astrology meant? Not sure how to read your chart? Then this episode is for you! On the showm I speak with Astrology, Writer and former accountant, Yael T.W. about the power of understanding your chart, what each sign rep...
•
57:35
177: Finding Your Way Back Home With Deepa Parekh
Do you find that your religious background isn't making you feel super spiritual and you're craving for a deeper meaning? Then this episode is for you! On the show, I speak with Deepa Parekh the founder of My Elemental about her personal spirut...
•
37:18
176: The Power of Soul Intelligence with Kristine Glein
Do you feel tired all the time? Hold resentment in your heart? Can feel other people's energies but can't seem to shift them? Then this episode is for you! Kristine Glein is the Chief Growth Officer for Nutritional Frontiers and the foun...
•
45:14
