Inner Light Project®
Inner Work Expert and Trauma Coach, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and highly sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual and healing. From taking your power back, speaking your truth, trauma healing, trusting your intuition and turning a new leaf in your family's legacy. Gurds will help you go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds
Inner Light Project®
189: Becoming Sober Curious With Amanda Kuda
Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you!
For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions.
On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity.
In this episode, Amanda and I explore…
The drinking culture we live in
How world health organisations have changed their view on alcohol
How to change your relationship with alcohol
How to quit drinking
The power to look from within
And so much more!
Connect with Amanda here - FBK: https://www.facebook.com/authenticamanda
IG: https://www.instagram.com/amandakuda/
FREE GIFT - https://www.amandakuda.com/book
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here:
https://www.Instagram.com/iamgurds
https://www.tiktok.com/@iamgurds
https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/