Inner Light Project®
Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf in your family's legacy. Gurds will help you go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds
Inner Light Project®
205: Master Your Own Frequency With Karen Cheong
Want to raise your vibration but don't know where to start? You've heard the word frequency but don't quite understand it? Then this episode is for you!
On this week's episode, we talk about this with Karen Cheong, a transformational speaker with 25 years of experience of guiding people to release unconscious blocks called distortion patterns.
In this podcast episode we also talk about:
- The power of rebirths
- How being overachievers drained our souls
- How a health journey can lead you to your biggest breakthrough
- The power of shifting your frequency and how to step into your brilliance
Connect with Karen on Youtube Here: https://www.youtube.com/c/SphericalLuminosity
Connect with Karen on Instagram Here: https://www.instagram.com/spherical_luminosity/
Grab Karen's Freebie Here: https://sphericalluminosity.com/quietyourmind
Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now
Follow me on social media here:
https://www.Instagram.com/iamgurds
https://www.tiktok.com/@iamgurds
https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/