The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!
https://www.youtube.com/@WellnessLabDigest
Podcasting since 2024 • 208 episodes
The Wellness Lab Digest: Wellness Wisdom Simplified
Latest Episodes
217: The Shocking Benefits of Fasting — What Science Reveals Happens to Your Body
In this episode we explore the surprising biological shifts that activate when the digestive system finally gets a break—from microbiome reset at 24 hours, to fat-adaptation and ketone clarity at 36 hours, to the explosive growth hormone spike ...
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Season 3
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Episode 217
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13:39
216: You've Been Making Smoothies Wrong: Here's What the Science Says About Bananas
This episode of explores the surprising biochemistry behind why the common yellow fruit might be detrimental to your smoothie. We discuss the role of enzymes in this process and offer health tips for better gut health. Tune in for wellness educ...
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Season 3
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Episode 216
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22:45
215: The Hidden Damage Alcohol Does to Your Brain & Body — What Science Reveals
We explore the hidden damage alcohol inflicts on the brain and body. We contrast the brain's complexity with its post-alcohol state, explaining the negative effects of alcohol. Learn why your neurons and your liver might reconsider their functi...
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Season 3
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Episode 215
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17:07
214: AI Wellness Is Here—How to Use It Without Losing Your Mind (Sleep, HRV, Nutrition Protocols)
AI health, sleep tracking, HRV, nutrition tracking, and personalized wellness are changing how we prevent burnout and optimize longevity. In this episode, we break down how “wellness intelligence” works in real life—how AI can translate your we...
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Season 3
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Episode 214
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12:43
213: Period Pain Explained: Why Menstrual Cramps Can Feel as Bad as a Heart Attack
Menstrual cramps, period pain, dysmenorrhea, and inflammation affect millions—but few understand why the pain can be so severe. In this we unpack the real science behind dysmenorrhea, why cramps can rival heart attack pain, and how medical bias...
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Season 3
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Episode 213
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20:52