The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!
https://www.youtube.com/@WellnessLabDigest
Podcasting since 2024 • 168 episodes
The Wellness Lab Digest: Wellness Wisdom Simplified
Latest Episodes
177: Can These Simple Foods Beat ED Meds?
Unlock the science behind erectile dysfunction, heart health, and nutrition. In this eye-opening episode, we reveal how flavonoid-rich berries, cold-pressed extra virgin olive oil, omega-3 fatty acids, and leafy greens may reduce ED risk by up ...
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Season 2
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Episode 177
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5:33
176: Why Plant-Based Eating Might Be Way Easier Than You Think!
Wellness, nutrition, and plant-based success strategies—this episode reveals why 95% of plant-based diets fail in the first month and how you can avoid that fate. Learn research-backed methods to ease into a sustainable lifestyle that nourishes...
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Season 2
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Episode 176
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6:00
175: This 40-Second Habit Could Change Your Workday
Boost productivity, reduce stress, and prevent burnout with science-backed micro breaks. In this episode of The Wellness Lab Digest, we explore the surprising research behind 40-second resets that improve focus, creativity, motivation,...
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Season 2
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Episode 175
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7:47
174: What Happens to Your Body After Intense Workouts Will Shock You
Exercise recovery, brain fatigue, immune suppression, and gut disruption—there's more happening inside your body after a workout than most people realize. In this episode of The Wellness Lab Digest, we unpack the science of post-exercise recove...
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Season 2
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Episode 174
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6:25
173 ; Unlocking the Secrets of Your Gut Health
Gut health, microbiome balance, and digestion are foundational to your well-being—and science is finally catching up. In this episode of The Wellness Lab Digest, we unpack the research behind your "second brain," the gut-brain connection, and w...
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Season 2
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Episode 173
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6:18