The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!
https://www.youtube.com/@WellnessLabDigest
Episodes
168 episodes
177: Can These Simple Foods Beat ED Meds?
Unlock the science behind erectile dysfunction, heart health, and nutrition. In this eye-opening episode, we reveal how flavonoid-rich berries, cold-pressed extra virgin olive oil, omega-3 fatty acids, and leafy greens may reduce ED risk by up ...
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Season 2
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Episode 177
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5:33
176: Why Plant-Based Eating Might Be Way Easier Than You Think!
Wellness, nutrition, and plant-based success strategies—this episode reveals why 95% of plant-based diets fail in the first month and how you can avoid that fate. Learn research-backed methods to ease into a sustainable lifestyle that nourishes...
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Season 2
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Episode 176
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6:00
175: This 40-Second Habit Could Change Your Workday
Boost productivity, reduce stress, and prevent burnout with science-backed micro breaks. In this episode of The Wellness Lab Digest, we explore the surprising research behind 40-second resets that improve focus, creativity, motivation,...
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Season 2
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Episode 175
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7:47
174: What Happens to Your Body After Intense Workouts Will Shock You
Exercise recovery, brain fatigue, immune suppression, and gut disruption—there's more happening inside your body after a workout than most people realize. In this episode of The Wellness Lab Digest, we unpack the science of post-exercise recove...
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Season 2
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Episode 174
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6:25
173 ; Unlocking the Secrets of Your Gut Health
Gut health, microbiome balance, and digestion are foundational to your well-being—and science is finally catching up. In this episode of The Wellness Lab Digest, we unpack the research behind your "second brain," the gut-brain connection, and w...
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Season 2
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Episode 173
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6:18
172: Surprising Ways Ginger Can Help You Feel Great!
Natural medicine, functional nutrition, ginger for nausea, anti-inflammatory supplements, gut health, and chemo support—this episode dives deep into how one of the world’s oldest remedies is transforming modern healthcare. From chemotherapy-ind...
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Season 2
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Episode 172
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7:17
171: How Depression Reshapes Your Brain: The Hidden Science of Healing
Wellness, mental health, depression awareness—this episode dives into the science of how major depression rewires the brain. Learn about neurotransmitters, inflammation, genetics, and cutting-edge treatments like ketamine and psilocybin. Empowe...
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Season 2
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Episode 171
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6:17
170: Is Breakfast Secretly Sabotaging Your Blood Sugar? | Morning Routine Myth Busted
Wellness, blood sugar management, metabolism, healthy breakfast alternatives, and post‑meal movement hacks are all in today’s episode. We dive deep into the science behind how traditional breakfast cereals spike glucose and practical ways to st...
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Season 2
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Episode 170
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6:43
169: The Truth Behind Trendy Wellness Shots
Wellness, self-awareness, healthy lifestyle, mental health, community support—discover evidence-backed strategies for sustainable well-being. In this episode of The Wellness Lab Digest, we debunk myths, reveal why self-awareness is the foundati...
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Season 2
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Episode 169
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7:09
168: Wellness Shots Exposed: Science‑Backed Truth Behind the Hype
Wellness trend, turmeric health benefits, ginger anti‑inflammatory, DIY wellness shots, supplement safety — these juice bar fads might not be what they seem. In this episode of The Wellness Lab Digest, we break down the science b...
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Season 2
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Episode 168
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5:42
167: The Science of Stress Relief: Simple Daily Habits That Actually Work
Stress relief, anxiety reduction, and nervous system regulation are critical for mental and physical well-being, yet most people spend less than 15 minutes a day actively managing stress. In this episode of The Wellness Lab Digest, we ...
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Season 2
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Episode 167
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9:35
166: Pain, Pleasure & the Brain: Unlocking the Hidden Science of Sensation
Neuroscience of pain and pleasure, brain mapping, sensory processing, and dopamine-serotonin balance take center stage in this episode of The Wellness Lab Digest. Discover how your brain interprets touch, why cold exposure feels painful,...
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Season 2
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Episode 166
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6:02
165: Why Diets Fail — And What Actually Works for Fitness, Recovery & Real Wellness
Weight loss myths, whole food nutrition, and athletic recovery strategies are finally getting a science-based makeover. In this episode, we explore why 95% of diets fail, how whole foods support natural recovery, and what the latest data reveal...
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Season 2
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Episode 165
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5:59
164: Circadian Health Secrets That Can Add Years to Your Life
🌞 Circadian health, sleep optimization, and light exposure are more critical than ever in our modern world — and most of us are unknowingly sabotaging our internal clock. In this eye-opening episode of The Wellness Lab Digest, w...
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Season 2
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Episode 164
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5:47
163: Wellness vs. Hype - The Scientific Revolution Reshaping Health & Fitness
Wellness science is evolving—fast. This episode of The Wellness Lab Digest dives into the rising demand for evidence-based wellness, the collapse of influencer myths, and how real-world data is reshaping everything from fitness ...
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Season 2
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Episode 163
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6:51
162: Why Rejection Hurts - And How It Fuels Success
💡 Rejection psychology, resilience science, and the surprising truth behind failure—this episode dives deep into the neuroscience of rejection, how it mimics physical pain, and why reframing failure may be the most powerful skill for success. D...
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Season 2
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Episode 162
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7:00
161: Is Social Media the MAIN CAUSE of the Teen Mental Health CRISIS?
Teen mental health crisis, social media addiction, and screen time overload—this episode of The Wellness Lab Digest uncovers the powerful science behind what social psychologist Jonathan Haidt calls the “great rewiring of childhood.” We dive in...
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Season 2
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Episode 161
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7:02
160: Machines That Feel: Unpacking Human Emotions Through A.I.
In this episode, we explore how artificial intelligence is evolving beyond code — into a companion. From machine learning and deep learning to emotionally intelligent robots, discover how AI is beginning to impact not just our tools, but our re...
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Season 2
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Episode 160
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6:16
159: Women's Athletic Potential: The Menstrual Cycle Advantage
With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen influence energy needs, recover...
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Season 2
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Episode 159
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6:51
158: Gut Intelligence: The Hidden Cravings We Can't Taste
Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers...
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Season 2
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Episode 158
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6:37
157: Breathe Easy: Uncovering Hidden Air Quality Dangers
In this episode, air quality educator Mike Feldstein joins us to discuss the impact of the Los Angeles fires on air quality and how you can protect yourself. Learn why this fire poses unique risks, how to choose the right air purifier, and prac...
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Season 2
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Episode 157
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5:17
156: The Hidden Crisis of Iron Deficiency in Women
Iron deficiency is one of the most common nutrient deficiencies worldwide, often causing fatigue, weakness, and cognitive impairment. Women face a higher risk due to menstruation and pregnancy, making proper iron intake essential. In this episo...
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Season 2
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Episode 156
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6:32
155: Unlocking Brain Power: Movement's Surprising Benefits
We often think of exercise as a way to burn calories and build muscle, but what if its most powerful effects are happening inside your brain? Neuroscientist Dr. Wendy Suzuki reveals how movement rewires the brain, improving memory, sharpening f...
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Season 2
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Episode 155
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6:03
154: Weight Loss: The Science of Sustainable Change
Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress.
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Season 2
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Episode 154
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7:17
153: The Ancient Wisdom of Modern Self-Improvement
Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress.
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Season 2
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Episode 153
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7:47