The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they share?
We’ve got you covered! With The Wellness Lab Digest, we condense hours of life-changing content into short, digestible episodes — making it easier than ever to fuel your wellness journey and live your best life.
Join us for your (almost) daily dose of distilled insights from the top wellness experts. Each episode is designed to empower you with practical tips, so you can stay informed and inspired without the time commitment.
Start listening today to elevate your health and wellness in minutes, not hours! ✨
Episodes
150 episodes
152: Tap Into the Miracle Power Already Inside You
Discover how to activate your body’s natural stem cell production—without the high cost of medical treatments. In this episode, we explore six science-backed strategies to boost regeneration, support recovery, and promote long-term vitality—nat...
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Season 2
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Episode 152
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6:38
151: Reclaim Your Sight: 3 of 4 - The Emotional Connection Revealed
Join us for the third episode in our series with Dr. Ainhoa de Federico, a leading authority in natural vision improvement. In this installment, we delve into the intricate relationship between mental well-being and visual health. Dr. de Federi...
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Season 2
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Episode 151
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8:08
150: Reclaim Your Sight: 2 of 4 - Revolutionizing Vision: The Clear Sight Method
Join us for the second installment of our series with Dr. Ainhoa de Federico, a leading expert in natural vision improvement. In this episode, Dr. de Federico delves deeper into effective strategies and techniques to enhance your eyesight natur...
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Season 2
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Episode 150
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8:13
149: Reclaim Your Sight: 1 of 4 - The Truth About Natural Vision They Never Told You
What if everything you’ve been told about eyesight is wrong? In this eye-opening episode, we introduce you to the life-changing work of Dr. Ainhoa de Federico—one of the world’s leading voices in natural vision education. No more prescriptions....
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Season 2
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Episode 149
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8:58
148: The Power of Cooling Your Hands: How Body Temperature Impacts Strength, Endurance & Recovery
Discover how managing your body’s internal temperature can dramatically boost your athletic performance and recovery. In this episode, we explore the science behind overheating, the power of palmar cooling, and why targeting key areas like the ...
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Season 2
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Episode 148
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6:13
147: Going Beyond Red, the Secrets of LED Light Therapy
In this episode, we explore the colorful world of LED light therapy—a revolutionary treatment for a wide range of skin concerns. From red to blue and beyond, learn what each light color does and how it can benefit your skin.
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Season 2
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Episode 147
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7:27
146: From Space Lettuce to Healing Light: The Red Light Revolution
Is red light therapy the real deal or just another wellness trend? In this episode, we explore the science behind red light therapy and its potential benefits for anti-aging, heart health, sleep, recovery, and more. Tune in to hear what the res...
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Season 2
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Episode 146
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7:01
145: Biohacking for Longevity-Episode 5 of 5: 5 Evidence-Based Strategies to Optimize Your Health
What if you could slow aging, boost performance, and extend your lifespan through science-backed lifestyle changes? In this episode, we explore the world of biohacking—from proven strategies like intermittent fasting, sleep optimization, and no...
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Season 2
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Episode 145
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6:00
144: Anti-Aging Episode 4 of 5 - Bioavailability - The Secret of Supplement Absorption
In this episode, we unpack the essential difference between nutrient absorption and bioavailability—and why understanding both is key to getting the most from your supplements. Learn how your body processes nutrients, what “hi...
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Season 2
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Episode 144
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6:11
143: Anti-Aging Episode 3 of 5 - Diving Deeper into Berberine: Ancient Remedy or Modern Miracle?
In this episode, we explore berberine, a powerful natural compound found in plants like barberry and goldenseal. Used for over 3,000 years across cultures—from China to Europe—berberine has a long history in traditional medicine. Today, ...
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Season 2
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Episode 143
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7:37
142: Anti-Aging Episode 2 of 5 - Ancient Herb vs. Modern Medicine: A Health Revolution?
In this episode, we dive into the buzz around berberine—a powerful herbal supplement being dubbed “nature’s Ozempic.” Could it really rival or even outperform metformin, one of the most trusted diabetes medications? We br...
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Season 2
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Episode 142
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7:08
141: Anti-Aging Episode 1 of 5 - The Surprising Power of a Diabetes Drug
Metformin is best known as a treatment for type 2 diabetes—but could it be much more? In this episode, we explore whether metformin belongs on the list of “wonder drugs,” with emerging research suggesting it may help prevent heart disease, canc...
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Season 2
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Episode 141
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6:25
140: Women's Athletic Potential: The Menstrual Cycle Advantage
With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen influence energy needs, recover...
Subscriber Episode
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Season 2
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Episode 140
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7:02
139: The Secrets of Your Gut: The Second Brain Explained
You’ve Googled it, seen it on TikTok, and wondered about it—but what exactly is gut health? In this episode, we dive into the fascinating connection between your gut and brain, exploring how your gut—packed with neurotransmitters and neu...
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Season 2
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Episode 139
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6:59
138: Mastering the Psychology of Money: The Hidden Costs of Chasing Wealth and Happiness
In this episode, we dive into the fascinating world of personal finance and psychology with Morgan Housel, author of The Psychology of Money. Discover how your relationship with money—whether through saving, spending, or wealth percept...
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Season 2
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Episode 138
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9:57
137: Unlock the Hidden Secrets of True Happiness: Proven Steps to a Life of Joy and Fulfillment
In this episode, Dr. Laurie Santos, Yale professor and happiness expert, dives into the science of joy and fulfillment. We discuss what truly boosts happiness—covering topics like money, social comparison, alone time vs. connection, and even th...
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Season 2
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Episode 137
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9:10
136: The Power of Sound Frequencies to Unlock the Mind
Did you know that the sounds you hear can actually shape your brain activity? In this episode, we dive into binaural beats—a fascinating auditory phenomenon where two slightly different frequencies create a third “phantom” beat in your b...
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Season 2
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Episode 136
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8:03
135: Unlocking the Gut-Brain Connection: Food, Mood, and You
Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers...
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Season 2
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Episode 135
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6:47
134: Gut Intelligence: The Hidden Cravings We Can't Taste
Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers...
Subscriber Episode
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Season 2
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Episode 134
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6:47
133: The Truth About Cheat Meals – Breaking Free from the Cheat Day Trap
You’ve probably seen Dwayne "The Rock" Johnson's legendary cheat meals—massive stacks of pancakes, mountains of sushi, and indulgent desserts. But what exactly are cheat meals and cheat days? Are they just a fun break from strict dieting, or is...
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Season 2
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Episode 133
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7:56
132: Unlocking the Secret to a Psychologically Rich Life
In this episode, we explore what it truly means to live a fulfilling life. While many focus on happiness or helping others, University of Chicago professor Shige Oishi introduces a different concept—psychological richness. He shares wh...
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Season 2
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Episode 132
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7:18
131: Unlocking the Secrets of Metabolism Through the Ages
Have you noticed a dip in energy or changes in your appetite as you age? That’s because, just like our skin, joints, and hair, our metabolism shifts over time. In this episode, we break down what metabolism really is and how it affects your bod...
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Season 2
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Episode 131
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8:22
130: The Hidden Truth Behind Daily Weight Fluctuations
Stepping on the scale can feel like an emotional rollercoaster—up one day, down the next. But here’s the truth: small weight fluctuations are completely normal! In this episode, we break down the key factors that influence daily weight changes ...
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Season 2
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Episode 130
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8:15
129: Snack Smarter: Transforming Treats into Protein Powerhouses
Snacking often gets a bad rap, but the right snacks can be a powerful tool for maintaining energy, fueling workouts, and supporting recovery. In this episode, we explore how snacks can fit into a balanced diet and share a list of low-calorie, h...
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Season 2
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Episode 129
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7:37
128: Breathe Easy: Uncovering Hidden Air Quality Dangers
In this episode, air quality educator Mike Feldstein joins us to discuss the impact of the Los Angeles fires on air quality and how you can protect yourself. Learn why this fire poses unique risks, how to choose the right air purifier, and prac...
Subscriber Episode
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Season 2
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Episode 128
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5:28