129: Snack Smarter: Transforming Treats into Protein Powerhouses

Snacking often gets a bad rap, but the right snacks can be a powerful tool for maintaining energy, fueling workouts, and supporting recovery. In this episode, we explore how snacks can fit into a balanced diet and share a list of low-calorie, high-protein options to keep you energized throughout the day. Whether you're looking for a quick pick-me-up or a post-workout boost, these nutrient-packed choices will help you stay on track while adding joy to your daily routine. Tune in and discover smart snacking strategies that work for your lifestyle!