131: Unlocking the Secrets of Metabolism Through the Ages

Have you noticed a dip in energy or changes in your appetite as you age? That’s because, just like our skin, joints, and hair, our metabolism shifts over time. In this episode, we break down what metabolism really is and how it affects your body's ability to convert food into energy. Registered nutritionist Eli Brecher explains the difference between a fast and slow metabolism, what impacts your metabolic rate, and how to keep your metabolism working efficiently as you age. Tune in to learn practical strategies for maintaining energy, supporting digestion, and fueling your body for long-term health!