The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they share?
We’ve got you covered! With The Wellness Lab Digest, we condense hours of life-changing content into short, digestible episodes — making it easier than ever to fuel your wellness journey and live your best life.
Join us for your (almost) daily dose of distilled insights from the top wellness experts. Each episode is designed to empower you with practical tips, so you can stay informed and inspired without the time commitment.
Start listening today to elevate your health and wellness in minutes, not hours! ✨
The Wellness Lab Digest: Wellness Wisdom Simplified
139: The Secrets of Your Gut: The Second Brain Explained
You’ve Googled it, seen it on TikTok, and wondered about it—but what exactly is gut health? In this episode, we dive into the fascinating connection between your gut and brain, exploring how your gut—packed with neurotransmitters and neurons—might just be your body’s “second brain.” Tune in to learn how gut health impacts your mood, energy, and overall well-being!
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And finally, always, Keep Moving!
Cheers,
Vince