The Wellness Lab Digest: Wellness Wisdom Simplified
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The Wellness Lab Digest: Wellness Wisdom Simplified
168: Wellness Shots Exposed: Science‑Backed Truth Behind the Hype
Wellness trend, turmeric health benefits, ginger anti‑inflammatory, DIY wellness shots, supplement safety — these juice bar fads might not be what they seem. In this episode of The Wellness Lab Digest, we break down the science behind popular concentrated elixirs, revealing their real benefits, hidden risks, and how to use them wisely for actual health gains.
• 💰 Discover why those $8 turmeric‑ginger shots aren’t worth the price—and how to DIY for just 50¢.
• 🔬 Learn which ancient remedies (ginger, turmeric + black pepper) are truly backed by evidence.
• ⚠️ Spot the trendy ingredients—activated charcoal, blue algae, spirulina—and when they do more harm than good.
• ⏱️ Perfect timing: why taking your wellness shot after workouts can reduce soreness by 47%.
• ⚕️ Real talk on risks: acid reflux, drug interactions, liver strain—what you need to know.
• 🍋 Safe strategies: morning intake, food combination, and medical considerations.
• 🔄 Balance matters: whole nutrition still beats bottled shots—no miracle cure here.
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