170: Is Breakfast Secretly Sabotaging Your Blood Sugar? | Morning Routine Myth Busted

Wellness, blood sugar management, metabolism, healthy breakfast alternatives, and post‑meal movement hacks are all in today’s episode. We dive deep into the science behind how traditional breakfast cereals spike glucose and practical ways to stabilize blood sugar—without giving up your morning routine.

Discover how to hack your mornings: learn why oats act like glucose chains, the power of “clothed oats” with protein and healthy fats, surprising latte timing hacks, and why just 10 minutes of movement post‑meal can reshape your metabolic health.

 🥣 Learn why your sweet cereal might be triggering that mid‑morning slump
 🥚 Discover simple breakfast tweaks—like adding eggs or nut butter—to balance blood glucose
 ☕ Understand how oat‑milk lattes spike sugar, and when to drink them for stability
 🚶‍♂️ Find out how 10 minutes of calf‑focused movement after a meal can dramatically lower glucose
 🔄 Rethink meal timing: why fruit at the end of meals matters more than you think
 🧬 Uncover evolutionary wisdom behind movement and digestion—science meets tradition