The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
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The Wellness Lab Digest: Wellness Wisdom Simplified
171: How Depression Reshapes Your Brain: The Hidden Science of Healing
Wellness, mental health, depression awareness—this episode dives into the science of how major depression rewires the brain. Learn about neurotransmitters, inflammation, genetics, and cutting-edge treatments like ketamine and psilocybin. Empower your mental well-being with evidence-based strategies.
🧠 Learn how depression changes brain chemistry—and what that means for recovery
🔬 Discover the concept of “anti‑self confabulation” and why our minds lie to us
💥 Understand the surprising role of inflammation and neurotransmitters like dopamine, serotonin, and norepinephrine
💧 Explore innovative therapies: cold showers, ketamine, psilocybin and ketogenic diets
🧬 See how genes, stress, hormones, and immunity all play a part
🏥 Get concrete steps to build a personalized mental health toolkit
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Cheers,
Vince and Haze