Ever feel like you're watching yourself during sex instead of actually enjoying it?In this episode, we're diving into the concept of spectatoring—a form of sexual self-consciousness where you're mentally observing and judging yourself du...

What if rebuilding sexual desire wasn't about trying harder — but about changing the experiences your body associates with sex?In this episode, we explore the concept of the positive feedback loop of great sex and how your nervous system...

Why does sex after kids suddenly feel so complicated?Many couples fall into a quiet pattern after becoming parents: one partner keeps initiating, the other starts avoiding, and both end up feeling rejected, pressured, or disconnected.

In this throwback episode of the 'Sex After Kids' podcast, I delve into the significance of sex education and its lasting effects on adult sex lives, particularly after having children. We cover several key points, including the failure of sex ...

If sex after kids feels confusing, inconsistent, or like your body just isn't responding the way it used to — you're not broken.Many women experience low desire, slower arousal, discomfort during sex, or a loss of libido during perimenop...