If talking about the mental load already feels like walking into a fight, this episode is for you.Because most mental load conversations don’t fail due to bad intentions — they fail because couples are stuck in an unspoken manager–assist...

If the two of you feel like you're living in the same house but carrying completely different worlds, this episode will hit home.Welcome to Mental Load 101. This is the first in a four episode series that explains why resentment is high,...

Porn often feels like the easier option — no pressure, no rejection, no emotional work. But when it becomes your go-to outlet, it can quietly chip away at intimacy, connection, and confidence... without you even noticing.This episode isn...

If you're the higher-libido partner and every "not tonight" feels like a gut-punch, this episode might change everything.Because it's not the rejection that turns her off — it's how you respond afterward.Most men were never taught...

You keep initiating. She keeps pulling away.If you're a dad (or higher-libido partner) hearing "stop pressuring me," this is for you.You're not broken, creepy, or needy — you're reaching for connection with the only tool you've got....

Why do dads seem to shut down after kids,  or push for sex that doesn't feel connected?Dan Doty has spent 20 years working with men and boys in deeply intimate spaces. In this episode, he shares why sex often feels like survival...

If you’re tired of hearing "not tonight," this episode is for you. For the partner who is asking for sex all the time, facing constant rejection feels personal. It chips away at your confidence and makes you want to stop trying altogether. But ...

If you've ever found yourself wondering, "Who even am I right now?" - you're not alone.This episode is a must-listen for couples navigating midlife, marriage, and the hormonal rollercoaster known as perimenopause (and andropause...

If your partner's libido seems MIA since perimenopause showed up or if you are wondering where your own went, this episode is for you.We're unpacking what's really going on with libido changes in this season, and how to stop tre...

If you're feeling like roommates instead of lovers, perimenopause might be playing a bigger role than you think.Whether you're the higher libido partner waiting for things to "go back to normal," or the one navigating body changes, stres...

Today we are going deeper into how your stress impacts your relationship, and your intimacy, and what to do about it. We have a special guest interview this week on the podcast with Naturopath Heather Drummond whose speciality is the nervous sy...

Do you mistake stress or tiredness for a hard no when it comes to intimacy? You’re not alone! In this episode, I unpack the “traffic lights” of the nervous system and how to stop defaulting to NO—so you can discover more ways to say yes (or a r...

Ready to get out of the initiate-and-avoid rut and back to playful, flirty, connected sex - without the pressure? In this special episode, I share why I created The Naked Fun Comeback™, what makes it different from all the "just try harder" adv...

Save this one for Saturday night. Follow along during this guided date and see where the evening takes you. In this episode of the Sex After Kids Podcast I share a guided date night experience from the Sex After Kids Summit Vault. Follow along ...

Wondering if you need a sex coach, a couples counsellor, or both? I discuss my honest take on how each one can help, what most couples are really feeling (and why), and why it’s not about “fixing” you or your partner—but learning new skills tog...

Let’s just put it out there: If you’re in a sexless marriage, you’ve probably had at least one “Would this just be easier if we split up?” moment. Maybe you’ve even daydreamed about a solo life—until you remember that modern dating sounds absol...

Whether you’re fresh into postpartum or it’s been years since your last baby and your body still feels unfamiliar, you’re not alone. In this episode, I get radically real about intimacy, body image, and feeling sexy in the body you have—right n...

Feeling awkward about intimacy after kids, or stuck in the “roommate rut?” You’re not alone. In this episode, I share why foreplay (and the “pre-game” before it) is the real secret to rekindling connection—and how to make it feel safe, pressure...

Is scheduled sex really the death of desire…or is it your secret weapon for reigniting connection after kids? In this episode, Sofia (your TMI bedroom advice bestie for parents) busts the myths about putting sex on the calendar—and shows you ho...

Feeling like “roommates” instead of lovers? You’re not alone. In this episode, I share my absolute favourite sex books that every parent should have on their nightstand—plus the real-life stories and expert tips behind each pick.What...

In this episode I share when my partner and I went to couples counselling after the birth of our first child. From my post-partum anxiety I was experiencing resentment and contempt and didn’t want this to be the theme of our relationship. ...

In this deeply personal episode, I’m sharing the one  secret that helped me go from six months of shut-down to regularly saying yes (and even initiating!)—without faking, forcing, or bypassing my body’s needs.My vagina had ...

Feeling resentful, disconnected, or just done with intimacy because you're the one holding everything together?Or maybe you're doing your share—and still hearing that it’s not enough?This episode is for you.<...

Struggling with low desire or no sex after kids? You're not alone—and you're not broken. In this episode of The Sex After Kids Podcast, sex and intimacy coach Sofia from The Happy Vagina Project shares 5 mindset shifts to...

Ever found yourself thinking, “Why are they always avoiding sex?” Or maybe you’ve felt the sting of rejection and started to question your relationship, your desirability, or your skills in bed.This episode of the Sex After Kids Podcast...