The Sex After Kids Podcast
Add more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids.
Episodes
80 episodes
What Actually Changes When You Fix Your Sex Life (It’s Not What You Think)
What actually changes when couples fix their sex life?It’s not just more sex.It’s how you talk about it. How you experience it. And how you feel with each other.In this episode of the Sex After Kids podcast, we break...
Why Couples Stop Having Sex After Kids (And How to Fix It)
Why does sex feel so much harder after kids—even when you still love each other?Most couples don’t fall out of love.They fall into patterns where connection gets replaced with pressure, shutdown, and silence.In this ...
What Couples with Great Sex Lives Do Differently
Are you and your partner amazing co-parents but struggling to feel like lovers—especially with kids in the mix? You're not alone! In this episode, I break down the five habits that help couples with kids move beyond survival mode and rediscover...
Why am I avoiding sex after kids?
This is a love letter for anyone who's lost touch with desire and feels the weight of expectation after kids. I know what it's like to feel shut down and alone in your relationship. You don't want sex, you don't know why and everytime he asks i...
The Silent Reversal: When You're the One Wanting More (And He Doesn't)
Ever find yourself wanting intimacy more than your husband—and wondering what changed after kids? You're not alone. In this episode, I'm talking about the real reasons behind this shift, why "trying harder" isn’t working, and how to start chang...
It's Not Your Libido—It's Your Relationship to Pleasure (Why Desire Disappears)
"I just don't care about sex anymore."If that thought has crossed your mind, you're not alone—and it might not be about libido at all. In this episode, we explore how pleasure often disappears from everyday life (especially for parents),...
The Myth of Natural Sex: Why Great Sex Is Actually a Social Skill
Most couples are walking into their sex life with the same quiet assumption:If the relationship is good... And if there's love and attraction...Then sex should just work.And when it doesn't?It's easy to believe someth...
The Inner Critic Ruining Your Sex Life
Ever feel like you're watching yourself during sex instead of actually enjoying it?In this episode, we're diving into the concept of spectatoring—a form of sexual self-consciousness where you're mentally observing and judging yourself du...
How to Rebuild Sexual Desire: The Positive Feedback Loop of Great Sex
What if rebuilding sexual desire wasn't about trying harder — but about changing the experiences your body associates with sex?In this episode, we explore the concept of the positive feedback loop of great sex and how your nervous system...
[RETRO] Ready for More Fun, Play, and Connection? An Invitation to My Signature Program!
Why does sex after kids suddenly feel so complicated?Many couples fall into a quiet pattern after becoming parents: one partner keeps initiating, the other starts avoiding, and both end up feeling rejected, pressured, or disconnected.
[RETRO EPISODE] 5 Ways Shitty Sex-ed is Messing With Your Sex Life Post Kids
In this throwback episode of the 'Sex After Kids' podcast, I delve into the significance of sex education and its lasting effects on adult sex lives, particularly after having children. We cover several key points, including the failure of sex ...
Stop Fumbling in the Dark: Sex After Kids & Perimenopause (Low Desire, Arousal Changes & Intimacy After Kids)
If sex after kids feels confusing, inconsistent, or like your body just isn't responding the way it used to — you're not broken.Many women experience low desire, slower arousal, discomfort during sex, or a loss of libido during perimenop...
How to Want Sex Again in Perimenopause — Without Forcing Yourself
If sex feels like a chore in your 40s or 50s, you're not broken.In this episode of the Sex After Kids Podcast, we're unpacking why desire disappears during perimenopause — even when love hasn't — and how to reconnect with intima...
What Really Changes "Down There" After Childbirth and Menopause
Why does sex feel different after having kids — or in perimenopause and midlife? Flatter, harder, painful, or just... off?You're not broken. And your body isn't failing you.In this episode, we talk about what actually hap...
Stop Being Quiet in Bed — It's Weird (Here's Why Perfection Kills Pleasure)
What if the biggest mood killer in your sex life isn't lack of desire, time, or chemistry—but the pressure to be perfect?In this episode, we're digging into why chasing "perfect sex" actually leads to more awkwardness, less connection, a...
You're Secretly Sabotaging Your Sex Life (And You Don't Even Know It)
Welcome to Season 2! We're kicking things off with a hard truth: If sex feels awkward, disconnected, or just plain off, you might be sabotaging your own sex life without realizing it.In this episode, I'm sharing three traps that quietly ...
Season Preview: Make 2026 Your Best Year Together
Is your relationship feeling more like roommates than romantic partners? You're not alone—and you're not stuck.In this episode, I'm walking you through the proven framework that's helping couples reconnect and rebuild intimacy in a real,...
When Sex Brings Up Shutdown, Tears, or Rushing, What's Actually Happening
Have you ever had sex end in shutdown, rushing, or unexpected emotion, and neither of you knew what just happened?In this intimate episode of the Sex After Kids Podcast, I explore why sex can feel heavy, confusing, or emotionally charged...
Why You Feel Unchosen, Unsexy, and Alone (Even in a Good Relationship)
Why do you feel unchosen, unsexy, and alone, even when your relationship looks "fine"?If you're the one always initiating hard conversations, tracking emotional distance, or trying to "fix" disconnection... you may be managing the emotio...
Fair Play, Real Life: How We Manage the Mental Load as a Couple
How do you actually share the mental load without constant fighting, resentment, or feeling like you’re doing it all?This is part 3 of a 4-part series on the mental load — and today, we're getting practical.I'm s...
How to Talk About the Mental Load Without Starting a Fight
If talking about the mental load already feels like walking into a fight, this episode is for you.Because most mental load conversations don’t fail due to bad intentions — they fail because couples are stuck in an unspoken manager–assist...
Mental Load 101: Why You're Fighting More... and Having Sex Less
If the two of you feel like you're living in the same house but carrying completely different worlds, this episode will hit home.Welcome to Mental Load 101. This is the first in a four episode series that explains why resentment is high,...
Why Porn Feels Easier Than Intimacy (And What It's Really Costing You)
Porn often feels like the easier option — no pressure, no rejection, no emotional work. But when it becomes your go-to outlet, it can quietly chip away at intimacy, connection, and confidence... without you even noticing.This episode isn...
"Not Tonight" Isn't the Problem — Your Reaction Is.
If you're the higher-libido partner and every "not tonight" feels like a gut-punch, this episode might change everything.Because it's not the rejection that turns her off — it's how you respond afterward.Most men were never taught...
What You’re Really Asking for When You Ask for Sex on Repeat
You keep initiating. She keeps pulling away.If you're a dad (or higher-libido partner) hearing "stop pressuring me," this is for you.You're not broken, creepy, or needy — you're reaching for connection with the only tool you've got....