Save this one for Saturday night. Follow along during this guided date and see where the evening takes you. In this episode of the Sex After Kids Podcast I share a guided date night experience from the Sex After Kids Summit Vault. Follow along ...

Wondering if you need a sex coach, a couples counsellor, or both? I discuss my honest take on how each one can help, what most couples are really feeling (and why), and why it’s not about “fixing” you or your partner—but learning new skills tog...

Let’s just put it out there: If you’re in a sexless marriage, you’ve probably had at least one “Would this just be easier if we split up?” moment. Maybe you’ve even daydreamed about a solo life—until you remember that modern dating sounds absol...

Whether you’re fresh into postpartum or it’s been years since your last baby and your body still feels unfamiliar, you’re not alone. In this episode, I get radically real about intimacy, body image, and feeling sexy in the body you have—right n...

Feeling awkward about intimacy after kids, or stuck in the “roommate rut?” You’re not alone. In this episode, I share why foreplay (and the “pre-game” before it) is the real secret to rekindling connection—and how to make it feel safe, pressure...

Is scheduled sex really the death of desire…or is it your secret weapon for reigniting connection after kids? In this episode, Sofia (your TMI bedroom advice bestie for parents) busts the myths about putting sex on the calendar—and shows you ho...

Feeling like “roommates” instead of lovers? You’re not alone. In this episode, I share my absolute favourite sex books that every parent should have on their nightstand—plus the real-life stories and expert tips behind each pick.What...

In this episode I share when my partner and I went to couples counselling after the birth of our first child. From my post-partum anxiety I was experiencing resentment and contempt and didn’t want this to be the theme of our relationship. ...

In this deeply personal episode, I’m sharing the one  secret that helped me go from six months of shut-down to regularly saying yes (and even initiating!)—without faking, forcing, or bypassing my body’s needs.My vagina had ...

Feeling resentful, disconnected, or just done with intimacy because you're the one holding everything together?Or maybe you're doing your share—and still hearing that it’s not enough?This episode is for you.<...

Struggling with low desire or no sex after kids? You're not alone—and you're not broken. In this episode of The Sex After Kids Podcast, sex and intimacy coach Sofia from The Happy Vagina Project shares 5 mindset shifts to...

Ever found yourself thinking, “Why are they always avoiding sex?” Or maybe you’ve felt the sting of rejection and started to question your relationship, your desirability, or your skills in bed.This episode of the Sex After Kids Podcast...

Flirting with the D-word (Divorce)? Or just feeling like roommates with a mortgage and a laundry pile that never ends? So many couples are experiencing the same thing, but they don’t have the secret sauce I’ll share in this episode. 

We have another bedroom dispatch for you this week on the Sex After Kids Podcast. In this episode, we’re throwing out the Bridgerton fantasy and getting real about what it takes to feel sexy when you’re touched-out, overstimulated, and secretly...

What if the stories you’ve been taught about sex—what it should look like, feel like, and mean—are the real reason it’s not working? In this episode of the Sex After Kids Podcast, we’re unpacking six cultural myths that sne...

 What if the hottest thing you could bring into the bedroom… was a question? In this episode of the Sex After Kids Podcast, we’re talking about consent—not the swipe-right kind, but the long-term, tired-parents, messy-...

This week we have another bedroom dispatch from my sheets to your ears. I share these to normalize what real sexy times look like and to show you how my I use my own tools in my real life - so you can see who they work for you. Thi...

In this episode of the Sex After Kids Podcast, we explore one of the most tender and often unspoken transitions parents face: grieving your pre-kids sexual self. Whether your relationship with sex was neutral, fraught, or thriving befo...

If you are a parent you have likely at some point or another engaged in duty sex - sex that you had because you felt you had to or felt pressured to - to keep the peace or to keep your partner happy. You don't need to be a sexologist to know th...

Are you the fun police in your house? Always 10 steps ahead of what your kids and partner need, hardly ever just in the present moment. This could be what's killing your libido. In today's episode of the Sex After Kids Podcast we talk about:

This week's episode is for the new parents out there. If you are a seasoned vet make sure to pass this on to any new and expecting parents you know. We are going to talk about :- the 6 biggest myths about sex after delivery and how they ...

This week on the podcast we have guest Michelle Purta, a marriage and communications coach. This week she will guide us through how to start the conversation about our sex life and how to move forward if we are stuck in a cycle argument on this...

In this episode we are doing a deep dive into one of the key ingredients of a great sex life - the nervous system. When we talk about creating safety for ourselves and our partner this is what we mean - working with the nervous system to get ou...

In this week's episode of the Sex After Kids Podcast Sex Coach Sofia talks about how your fairy smut, daydreams about your ex and porn usage might be killing your sex life and what to do about it. No shade to fantasy, erotica or et...

In this episode Sofia talks about an often overlooked way to reconnect with your body, your pleasure and your libido after kids. We'll cover: - why talking to your VJJ is so important - 3 ways to get to know your body bett...