What's wrong with my libido after kids? Part 3

In this final part of our mini series explore the shifts in our sexual landscape after kids we examine the intersection of cultural, spiritual, and societal influences on our sex lives after having children. Listeners are invited to reflect on their personal beliefs and the impact of societal and religious messages on their 'sexpectations.' The episode emphasizes the need for communication, intentionality, and understanding to overcome myths about natural sexual prowess. By addressing issues like gender scripts, poor sex education, and religious shame, the discussion aims to help couples enhance their intimacy and connection. Additionally, it explores factors that affect libido, such as the energy and beliefs around sex, and offers strategies to strengthen sexual relationships post-childbirth.

00:00 Introduction to The Brick Wall Series
01:01 Cultural and Spiritual Dimensions
01:39 Great Sexpectations: Unrealistic Media Portrayals
03:29 The Importance of Communication in Sex
04:38 Challenging Traditional Gender Roles
05:41 Debunking the Myth of Constant Readiness
06:54 Understanding Libido, Arousal, and Connection
07:01 Gender Scripts and Sexual Expectations
07:41 The Impact of Shitty Sex Ed
08:17 Religious Beliefs and Sexuality
10:26 Exploring Energy and Tantra
12:31 Recap and Moving Forward

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Add more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids. Host Sofia Ashley, founder of the Happy Vagina Project, Certified Sex Coach and Sex Educator, brings you one part science of sex, one part magic, and one part real talk to tackle everything from miss matched libidos and lacklustre sex after kids.

Whether you adopted, joined a blended family, or made a kid in your body we'll explore the ups and downs and the detours of trying to keep your sex life alive in the chaos of parenting. 

Sofia is a mom of two and step mom of one living a neurospicy household in Yukon, Canada on the Traditional territories of the Kwanlin Dün First Nation and the Ta'an Kwäch'än Council where she is grateful to live and play with her hubby and kiddos.

Get your butt over to www.thehappyvaginaproject.com or @thehappyvproject on IG to join the conversation and find the spark in