Ditching the Great Sexpectations

Today we are talking all about Great Sexpectations - those sneaky "shoulds" that are killing the vibe in your post baby bedroom. Whether it's falling prey to gender traps (scripts about how he and she should behave in the bedroom), expecting everyone to be a five star sex god, or believing it's all for his pleasure - a better sex life is beyond what we think we know about sex.

We'll explore:
00:00 Introduction: The Power of Talking About Issues
00:03 Comfort Zones and Silent Stress
00:11 Support and Readiness to Change
00:16 Exploring Self-Expectations and Partner Communication

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Add more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids. Host Sofia Ashley, founder of the Happy Vagina Project, Certified Sex Coach and Sex Educator, brings you one part science of sex, one part magic, and one part real talk to tackle everything from miss matched libidos and lacklustre sex after kids.

Whether you adopted, joined a blended family, or made a kid in your body we'll explore the ups and downs and the detours of trying to keep your sex life alive in the chaos of parenting. 

Sofia is a mom of two and step mom of one living a neurospicy household in Yukon, Canada on the Traditional territories of the Kwanlin Dün First Nation and the Ta'an Kwäch'än Council where she is grateful to live and play with her hubby and kiddos.

Get your butt over to www.thehappyvaginaproject.com or @thehappyvproject on IG to join the conversation and find the spark in yourself and your relationship after kids.