The Sex After Kids Podcast

The Four Secret Ingredients for a Fab Sex Life - After Kids

Sofia Ashley Season 1 Episode 7

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In this episode of the Sex After Kids podcast, we explore the four secret ingredients essential for a fulfilling sex life post-parenthood. Listen in to find out what the nervous system, communication, your relationship to pleasure and your mindset have to do with reclaiming your sex life after kids. 

00:00 Introduction to the Podcast

00:37 Setting the Stage with 'Easy'

07:24 The Naked Sexy Fun Times Cycle

14:43 Four Core Ingredients for a Fantastic Sex Life

15:10 Nervous System: The First Ingredient

19:50 Communication: The Second Ingredient

21:53 Relationship to Pleasure: The Third Ingredient

26:41 Mindset: The Fourth Ingredient

29:16 Recap and Final Thoughts

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