Bedroom Diaries - Managing Big Emotions During Sex

Have you ever had big feelings come up during sexy times - frustration, irritation, sadness, anger, annoyance? Those big emotions are often a sign that memories and traumas are coming up to be processed. Sometimes, in our sex lives post-kids, those memories can be the very thing blocking our desire to get into the bedroom in the first place. In this episode I walk you through how I managed some tricky feelings in a recent romp in the bedroom and the breakthroughs it revealed for me.

TW - some very brief descriptions of sexualized assault.

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Note; Sexual trauma is no joke and you deserve support, no matter how "small" you feel your trauma is.  Your experience is valid, and we believe you. If you need support check out the links below:

Canada: https://endingviolencecanada.org/sexu...

USA: The Rape, Abuse, & Incest National Network (RAINN), organizes the National Sexual Assault Telephone Hotline. The Hotline is a referral service that can put you in contact with your local rape crisis center. You can call the Hotline at 1-800-656-4673, or access RAINN's online chat service.

Time to revive your sex life after kids? Book a Sex After Kids Reset Roadmap call at www.thehappyvaginaproject.com/reset-roadmap.