The Sex After Kids Podcast
Add more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids.
The Sex After Kids Podcast
Sex or Stress? How to Tell When It’s Really a “No” and When It’s Not
Do you mistake stress or tiredness for a hard no when it comes to intimacy? You’re not alone! In this episode, I unpack the “traffic lights” of the nervous system and how to stop defaulting to NO—so you can discover more ways to say yes (or a real, empowered maybe) to connection after kids.
Timestamps & What You’ll Learn:
00:14 – Introduction to Sex After Kids Podcast
00:59 – Understanding Your Nervous System's Traffic Light System
01:24 – Breaking Down the Traffic Light Colors
02:55 – Understanding Default 'No' Responses
04:34 – Finding and Working with the Yellow Light Zone
06:28 – Building Genuine Connection Through Small Steps
07:58 – Tips for Higher Libido Partners
09:54 – Real-Life Example of Working with the Nervous System
11:40 – Introduction to the Naked Fun Comeback Program
12:58 – Closing Thoughts and Credits
Ready to tune in, slow down, and find more paths to connection? Book a pressure-free Spark Session:
You are not broken. Sometimes, all you need is a yellow light—and the right support to find your way to green.