Perimenopause is Wrecking Our Sex Life, What Now?

If you're feeling like roommates instead of lovers, perimenopause might be playing a bigger role than you think.

Whether you're the higher libido partner waiting for things to "go back to normal," or the one navigating body changes, stress, and zero desire... you're not alone.

This episode kicks off our Perimenopause + Intimacy series — and it's packed with practical insights to help you stop spinning in "maybe someday" mode.

🎉 Also,  it's our 50th episode! If this podcast has helped you feel less alone or more connected, leave a review or DM me on Instagram @intimacyafterkids. I love hearing from you.

 Join the 14-Day Challenge:
 Get out of the roommate rut and back into romance — without pressure or awkward sex talks.
 👉 intimacyafterkids.com/roommates-to-romance

In this episode:

• What perimenopause does to your body and your relationship
• Why traditional intimacy advice falls flat in this season
• 3 mindset shifts to get back in the driver's seat — together
• The power of 5-minute connection habits

💌 Say hi or share your takeaway: @intimacyafterkids
 🔗 More support + resources: intimacyafterkids.com