The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
Podcasting since 2024 • 53 episodes
The Alchemical Life
Latest Episodes
How to Find the RIGHT Strength Coach for Endurance Athletes | Stop Wasting Time & Money
The ultimate guide to vet ANY coach and ensure your investment is going to the right person.
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20:33
Managing Strength Training Stimulus for Endurance Athletes - Stay Strong Without Breaking Down
SummaryIn this episode, I break down how to manage strength training stimulus for endurance athletes without wrecking yourself. I emphasize the importance of load and stimulus management over merely sports-specific exercises. Your...
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22:35
The Dark Side of Endurance Training: Psychotherapist Tells ALL (Mental Health, Social Media & Eating Disorders)
SummaryWelcome psycho...therapist Paul Peavy to the podcast! We get real about the dark side of endurance training —anxiety, OCD, comparison culture, and the constant pressure to do more. He gives the ultimate breathwork practice ...
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1:05:08
The Static Stretching Myth That's Keeping You Injured and Slow (and what to do instead)
SummaryIn this episode, I break down why static stretching isn't the injury prevention hero we've been told it is—and what runners should actually be doing instead. I explain what's physiologically happening when you hold your ham...
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26:59