The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
Podcasting since 2024 • 62 episodes
The Alchemical Life
Latest Episodes
Come Back from Running Injuries Stronger Than Before | Coach Breakdown of Stephanie Liles
**I said 3:17 in the podcast, I meant 3:13 for Stephanie's marathon PR!**SummaryIn episode 61 of The Alchemical Life podcast, you guys can use my athlete breakdown of my client Stephanie Liles-Weyant to give you insight on how...
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20:47
Hybrid Athlete Alec Blenis Reveals His Marathon Training Secrets
Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is jus...
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1:07:01
Alchemical OFF ROAD: A Raw Conversation With My Mom
Tis the season for FAMILY TIMEEEEE. Let's have some mommy daughter time, shall we? Today my mom joins me to talk about her witnessing my struggles, her honest thoughts on me moving to Iceland, and how she feels about me coming back to my faith....
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1:10:34
From Crisis to Calling: How Our Hardest Seasons Become Our Greatest Gift (OFF ROAD)
BONUS EPISODE!!!Kat is back on the podcast to share how one of her hardest times led to a future she couldn't have even imagined. A story filled with heartbreak, rehab, debt, and faith. If you are going through a hard season, this podcas...
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1:10:10