The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
Podcasting since 2024 • 68 episodes
The Alchemical Life
Latest Episodes
Should You Train Today? The Honest Answer
To train or not to train, that is the question...we answer today! Are you making excuses by "listening to your body", or is there real merit in pulling the plug on a training day (or week)? I struggle with this all the time in my own training, ...
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18:45
Inside the Rehab: How My Athletes Trained Their Pain Away
This episode breaks down the process of taking two of my running clients through an evaluation and training to improve their hamstring, calf, and achilles pain that bugged them for months. Don't let pain stop you from chasing your goals!...
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17:42
Never Let Fear Keep You From Your Goals AGAIN
Episode 67 is all about FEAR. Doing things that scare you... I can't tell you how many events, opportunities, or races I have backed out of due to fear. So many setbacks and "wasted time" because I was stuck in my own fear and indecision. I'm b...
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29:39
Q&A: Stop Overcomplicating Core, How To Add Plyos & My Actual Warmup Structure
Summary:It’s a Q&A!!!! Do you want to know how to incorporate core training like a COACH? Program plyos as an endurance/hybrid athlete without wrecking yourself?! Learn the warmup structure I actually use for different s...
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21:55