The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
Podcasting since 2024 • 37 episodes
The Alchemical Life
Latest Episodes
The 8 Biggest Strength Training DONT'S for Runners
SummaryIn this episode, I break down the essential aspects of strength training for runners. I address the 8 biggest DONT'S when it comes to strength training as a runner.Chapters00:00 Introduction to Strength Training for Runne...
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22:22
Episode 36: Dominating The 5K w/ Danny Manausa
SummaryWelcome Danny Manausa to The Alchemical Life Podcast. Tune in to learn how to train for your best 5k yet, along with strategies for race day. We also talk about the value of training partners, current training, and future r...
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41:04
Why Mental Fatigue is Sabotaging Your Best Workouts
SummaryIn this episode, I dive into the mental exhaustion that comes with intense training and how it impacts every aspect of life - from performance to relationships. I share my personal struggles with training fatigue and the strat...
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25:47
Episode 34: A Need For Speed- How to Get FAST
SummaryIn this episode, I dive into my current speed training journey as I prep for an upcoming mile race. I get real about why speed work matters even for us endurance folks, break down what my weekly training actually looks like...
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26:51
Episode 33: Finding Strength- Steph Liles' Transformation Story
SummaryThis episode is a special one. Stephanie Liles-Weyant is a competitive endurance runner, triathlete, and all-around badass. It was such a privilege to sit and talk with her about her beginnings as a runner, her journey into...
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57:28