The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
Podcasting since 2024 • 64 episodes
The Alchemical Life
Latest Episodes
Why 99% of Runners Fail at Strength Training
Let's run.it.back!!!! A fan favorite from 2025, so I decided to carry it into 2026. If you're an endurance athlete who feels chronically trashed, your 'sports-specific' routine might actually be the thing holding you back. In this e...
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22:35
Are You Overtraining or Under-Recovering? Here's How to Tell | Q&A Episode
SummaryIn this episode, I'm breaking down how recovery might be the greatest tool you AREN’T taking advantage of in your training to see MASSIVE progress. How and why sleep, nutrition, and hydration aren't negotiable if you want to actua...
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37:27
Come Back from Running Injuries Stronger Than Before | Coach Breakdown of Stephanie Liles
**I said 3:17 in the podcast, I meant 3:13 for Stephanie's marathon PR!**SummaryIn episode 61 of The Alchemical Life podcast, you guys can use my athlete breakdown of my client Stephanie Liles-Weyant to give you insight on how...
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20:47
Hybrid Athlete Alec Blenis Reveals His Marathon Training Secrets
Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is jus...
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1:07:01
Alchemical OFF ROAD: A Raw Conversation With My Mom
Tis the season for FAMILY TIMEEEEE. Let's have some mommy daughter time, shall we? Today my mom joins me to talk about her witnessing my struggles, her honest thoughts on me moving to Iceland, and how she feels about me coming back to my faith....
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1:10:34