SummaryIn this episode, I break down the essential aspects of strength training for runners. I address the 8 biggest DONT'S when it comes to strength training as a runner.Chapters00:00 Introduction to Strength Training for Runne...

SummaryWelcome Danny Manausa to The Alchemical Life Podcast. Tune in to learn how to train for your best 5k yet, along with strategies for race day. We also talk about the value of training partners, current training, and future r...

SummaryIn this episode, I dive into the mental exhaustion that comes with intense training and how it impacts every aspect of life - from performance to relationships. I share my personal struggles with training fatigue and the strat...

SummaryIn this episode, I dive into my current speed training journey as I prep for an upcoming mile race. I get real about why speed work matters even for us endurance folks, break down what my weekly training actually looks like...

SummaryThis episode is a special one. Stephanie Liles-Weyant is a competitive endurance runner, triathlete, and all-around badass. It was such a privilege to sit and talk with her about her beginnings as a runner, her journey into...

SummaryIn today's episode, I define what it means to be an "unbreakable runner" and the importance of being proactive rather than waiting until injury strikes. You learn how to identify weak links in your body and implement targ...

SummaryIn this episode of The Alchemical Life podcast, Veronica comes back on the pod to discuss our biggest pet peeves as trainers, covering a range of topics from gym etiquette to client interactions. We also share some stories about our ...

SummaryHey runners! In this episode, I dive into the critical issue of burnout that so many of us face on our running journey. What is burnout? How do you know if you have it? How do you fix it? Well, I give you my best action s...

SummaryEveryone meet my client and good friend, Kat. Katrina redefines what it means to be busy. A mom of three, a successful career, a passion for fitness...We discuss the challenges of balancing motherhood wit...

SummaryIn today's episode, I'm diving into one of the biggest frustrations I see with runners who start strength training: you're doing the work, but still getting injured!I share the biggest reasons I see a strength training pla...

Chapters00:00 Introduction to Strength Coaching and Programs02:16 Personal Training Journey and Recent Experiences05:06 Goals for Future Running Performance08:22 Best Compound Exercises for Runners15:19 Warm-Up Essent...

Summary:Welcome back to The Alchemical Life podcast! Today I'm diving into something I'm incredibly passionate about and could be the missing piece in your running success.Let's get real: if you're a dedicated runner who's never tou...

let me break it down for ya.Chapters00:00 Introduction to Endurance Training02:46 Race Day Experience and Goals10:31 Reflections on Training and Future Goals11:50 Drawbacks of Endurance Training18:21 Benefits o...

Summary:What makes a good race day? A good race week! (and of course a stellar training block) In this episode, I break down my training and nutrition strategies for race week. When to eat? What to eat? Do I lift? Do I run? Find o...

SummaryIn episode 23 of The Alchemical Life podcast, the myths around strength training for runners are BUSTED. You've been lied to...we will say misled. Tune in to find out why.Chapters00:00 Introduction to Stre...

SummaryLife is just tough sometimes. Here are some tips on how to train through it.Chapters00:00 Introduction to Training Through Tough Times02:50 Understanding the Impact of Emotional Stress on Training07:...

SummaryWelcome Veronica Zuccala BACK on the podcast for an episode detailing how to psychologically come back from an injury. Is pain even real? How do we get our clients to help overcome the fear of reinjury? What protocols shoul...

SummaryIn episode 20 of The Alchemical Life podcast, we go IN on why exactly strength training helps with running. Running mechanics, injury mitigation, improving power and resilience- ALL discussed in full length during this episode...

SummaryAn entry from my journal. My thoughts on work and play and how they have shifted over the past two years. My entire training week and deep dive into my programming. LET'S GET IT.Chapters00:00 Introduction and...

SummaryIn this episode of The Alchemical Life podcast, Abigail discusses the intricacies of scheduling strength training for runners to maximize performance. She emphasizes the importance of balancing lifting and running sessions, un...

SummaryIn this episode of The Alchemical Life podcast, let's talk about my week. From running outside and being cat-called by a woman to my socratic discussion with FSU students, this week was full of insights and lessons. Burnout- d...

SUMMARYEveryone say hey to my mom, Lori. Business, facing fears, challenges raising kids, lessons learned from one another- all topics covered in this episode. Tune in for some deep convo and a few tears. <...

SummaryIn this episode of the Alchemical Life Podcast, host Abigail Crowe interviews Hunter Cosper, a young athlete who shares his experiences in baseball and football. They discuss Hunter's journey in sports, the importance of strength tra...

SummaryIn this episode of the Alchemical Life podcast, host Abigail Crowe brings on Coach Veronica Zuccala, a personal trainer specializing in athlete training. They discuss Veronica's journey from a research assistant to a full-time...

SummaryIn this episode of the Alchemical Life podcast, host Abigail Crowe welcomes Dr. Haley, an Osteopractor and DPT with her Fellowship in Orthopedic Manual Physical Therapy. They discuss Dr. Haley's journey into the field, the challenges...