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SummaryIn this episode, I break down how to manage strength training stimulus for endurance athletes without wrecking yourself. I emphasize the importance of load and stimulus management over merely sports-specific exercises. Your...

SummaryWelcome psycho...therapist Paul Peavy to the podcast! We get real about the dark side of endurance training —anxiety, OCD, comparison culture, and the constant pressure to do more. He gives the ultimate breathwork practice ...

SummaryIn this episode, I break down why static stretching isn't the injury prevention hero we've been told it is—and what runners should actually be doing instead. I explain what's physiologically happening when you hold your ham...

SummaryOne of my favorite episodes to date.Hybrid athlete Alec Blenis is a competitive marathoner with the physique of a body builder. He is proficient across many training modalities- Crossfit, ultra marathons, and olympic...

SUMMARY:Perspective can be a PED. Our mindset can make or break our performance as endurance athletes. As someone that has struggled deeply with this in my own training, business, and life, I am passionate about sharing this with you guys. ...

Let's welcome back fan-favorite Gary Droze!!! He comes back on the pod to discuss the psychology behind sports and racing. We delve into the mental hurdles athletes face, the importance of mental toughness, and practical strategies to overcome ...

SummaryIn this episode, I dive into what happens when your training just isn't clicking-  the mental and physical roadblocks we all hit, when to step back and honestly assess where you're at, and how to deal with getting sick...

On this episode of the Alchemical Life Podcast, I interview Blaine McConnell- football player, Crossfit games athlete, Team USA bobsledder, and now freak athlete and creator of "the best damn training channel on YouTube". We chat about the nuan...

Summary:a good old Q&A. How I got into running, can you trust your watch, how hard is it really to maintain strength while endurance running AND can you actually get jacked and run fast?!?!?!

SummaryIn this episode, I use a presentation from a seminar I held to better connect the strength and endurance world. I break down exactly how to balance volume, frequency, and intensity to IMPROVE your performance- not sabotage it....

SUMMARYIn this episode, I dish out all the secrets for my mile training: my background, my training, what went right, what went wrong, etc. Learn how to run your FASTEST miles yet. CHAPTERS00:00 Introduct...

SummaryMarriage is great, but should you be married to your mileage? Welcome to MA, mileage anonymous. Here we do not judge!! Figure out if you are in fact married to hitting mileage, when it becomes a problem, and most importantl...

SummaryState champion coach Gary Droze reveals which performance enhancers actually work—from caffeine timing to super shoes to altitude training—and exposes the expensive myths that slow you down. Plus: why your smartwatch might be ...

Summary: Hey! Today we chat about the importance of your training background when it comes to programming considerations for runners and lifters. Discover how your origin story can shape your training approach and learn about the benefit...

Summary:Elite masters runner Katie Sherron is an incredible runner and complete phenom in races from the mile to the half, but struggled in reaching her capabilities in the marathon. After several poor marathon experiences, Katie dec...

SummaryIn this episode, I break down the essential aspects of strength training for runners. I address the 8 biggest DONT'S when it comes to strength training as a runner.Chapters00:00 Introduction to Strength Training for Runne...

SummaryWelcome Danny Manausa to The Alchemical Life Podcast. Tune in to learn how to train for your best 5k yet, along with strategies for race day. We also talk about the value of training partners, current training, and future r...

SummaryIn this episode, I dive into the mental exhaustion that comes with intense training and how it impacts every aspect of life - from performance to relationships. I share my personal struggles with training fatigue and the strat...

SummaryIn this episode, I dive into my current speed training journey as I prep for an upcoming mile race. I get real about why speed work matters even for us endurance folks, break down what my weekly training actually looks like...

SummaryThis episode is a special one. Stephanie Liles-Weyant is a competitive endurance runner, triathlete, and all-around badass. It was such a privilege to sit and talk with her about her beginnings as a runner, her journey into...

SummaryIn today's episode, I define what it means to be an "unbreakable runner" and the importance of being proactive rather than waiting until injury strikes. You learn how to identify weak links in your body and implement targ...

SummaryIn this episode of The Alchemical Life podcast, Veronica comes back on the pod to discuss our biggest pet peeves as trainers, covering a range of topics from gym etiquette to client interactions. We also share some stories about our ...

SummaryHey runners! In this episode, I dive into the critical issue of burnout that so many of us face on our running journey. What is burnout? How do you know if you have it? How do you fix it? Well, I give you my best action s...

SummaryEveryone meet my client and good friend, Kat. Katrina redefines what it means to be busy. A mom of three, a successful career, a passion for fitness...We discuss the challenges of balancing motherhood wit...