Episode 14: The Secret To Training Athletes With Veronica Zuccala

Summary
In this episode of the Alchemical Life podcast, host Abigail Crowe brings on Coach Veronica Zuccala, a personal trainer specializing in athlete training. They discuss Veronica's journey from a research assistant to a full-time trainer, her experiences with both general population clients and athletes, and the nuances of training different populations. The conversation highlights the importance of context in training, the differences in programming for athletes versus gen-pop clients, and the challenges and joys of working with young athletes. Veronica shares her insights on the complexities of athletic training and the straightforward nature of exercise selection, emphasizing the need for coaches to understand the context behind their programming decisions. Both coaches share their experiences and insights on coaching athletes, the competitive spirit in sports, and the importance of building trust and communication in the coaching relationship. They discuss the challenges of training athletes under pressure, the joy of witnessing their progress, and the lessons learned from both successes and mistakes in their coaching journey.

Chapters
00:00 Introduction to the Alchemical Life Podcast
01:52 Veronica's Journey into Training Athletes
09:52 Transitioning from Gen Pop to Athletic Training
14:05 Differences in Training Gen Pop vs. Athletes
20:11 The Importance of Context in Training
25:11 Ultimate Frisbee and Competitive Spirit
28:17 The Joys and Challenges of Coaching Athletes
34:15 Navigating Pressure in Athletic Training
41:07 Building Trust and Communication in Coaching


Veronica's Instagram: https://www.instagram.com/veronicazuccala/

MY PROGRAMS AND COACHING:

https://r.newie.app/fz5ve7j05jk8

Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com

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