Strength Training for Baseball with Hunter Cosper

Summary
In this episode of the Alchemical Life Podcast, host Abigail Crowe interviews Hunter Cosper, a young athlete who shares his experiences in baseball and football. They discuss Hunter's journey in sports, the importance of strength training, and the mental aspects of competing. Hunter emphasizes the significance of confidence, resilience, and the lessons learned from both victories and defeats in sports. They delve into the importance of strength training, the transition to high school sports, and the dynamics of friendships in a competitive environment. The conversation also touches on personal experiences in football, the impact of adrenaline during games, and the long-term goals of pursuing a D1 scholarship in baseball. 

Chapters
00:00 Introduction to Hunter's Athletic Journey
09:15 Understanding Youth Sports and Training
20:03 Mental Aspects of Sports and Life Lessons
24:54 The Importance of Strength Training for Young Athletes
27:20 Instagram Interactions and Shoutouts
29:03 Upper Body Exercises and Strength Training
30:58 Transitioning to High School Sports
32:54 Friendships and Social Dynamics in High School
34:49 Football Experience and Physical Challenges
37:10 Adrenaline and Overcoming Injuries
38:59 Future Aspirations in Baseball
40:54 Inspiration and Role Models
44:14 Closing Thoughts and Future Plans

Follow Hunter on Instagram: https://www.instagram.com/hunter_baseball28

MY PROGRAMS AND COACHING:

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Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com

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