The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
The Best Training Split for Runners
Summary
In this episode of The Alchemical Life podcast, Abigail discusses the intricacies of scheduling strength training for runners to maximize performance. She emphasizes the importance of balancing lifting and running sessions, understanding individual athlete needs, and the significance of recovery. The conversation also touches on career paths in athletic training and the necessity of a personalized approach to training.
Chapters
00:00 Introduction to Strength Training for Runners
01:55 Maximizing Performance: Scheduling Lifts and Runs
09:47 Intensity and Recovery: Balancing Training Sessions
15:23 Understanding Athlete Needs: A Personalized Approach
18:41 Career Path in Athletic Training: Insights and Advice
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