
The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Breaking Down My Training Week
Summary
An entry from my journal. My thoughts on work and play and how they have shifted over the past two years. My entire training week and deep dive into my programming. LET'S GET IT.
Chapters
00:00 Introduction and Journal Reflection
03:04 Shifting Perspectives on Work-Life Balance
08:11 Training Week Overview
10:55 Detailed Training Schedule
22:23 Conclusion and Program Promotion
MY PROGRAMS AND COACHING:
https://r.newie.app/fz5ve7j05jk8
Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com
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