Run Like Never Before With THIS

Summary
In episode 20 of The Alchemical Life podcast, we go IN on why exactly strength training helps with running. Running mechanics, injury mitigation, improving power and resilience- ALL discussed in full length during this episode. I provide practical tips for incorporating strength training into a runner's routine and address some common misconceptions about strength training among endurance athletes. OH, and you guys get a little Q&A action at the end. 

Chapters
00:00 Introduction to Strength Training for Runners
02:21 The Importance of Strength Training in Running
05:54 Improving Running Mechanics through Strength Training
11:21 Injury Prevention and Strength Training
15:17 Practical Strength Training Tips for Runners
18:05 Q&A and Personal Insights on Training

MY PROGRAMS AND COACHING:

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Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com

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