The Psychology of Returning to Sport Post-Injury w/ Veronica Zuccala

Summary

Welcome Veronica Zuccala BACK on the podcast for an episode detailing how to psychologically come back from an injury. Is pain even real? How do we get our clients to help overcome the fear of reinjury? What protocols should be taken? 

Oh, and we have an epic Q&A for you folks. Don't miss out.

Chapters
00:00 Introduction and Technical Challenges
01:49 Psychology of Coaching and Client Connection
02:57 Navigating Fear in Return to Sport
05:33 Understanding Pain and Discomfort
09:04 The Role of Mentality in Rehabilitation
10:33 Experiencing Fear in New Environments
12:03 Compensatory Patterns and Injury Prevention
13:46 Building Trust with Timid Clients
18:15 Creating a Comfortable Gym Environment
22:08 Effective Communication and Follow-Up
27:47 Empathy as a Superpower in Coaching
29:19 Training Regimens and Personal Experiences
32:52 Muscle-Ups and Exercise Preferences
37:43 Upcoming Races and Competitive Spirit
40:29 Training Notable Athletes
42:39 The Weight of Humor: Gym Anecdotes
43:09 Navigating Gym Crushes: Flirting and Friendship
48:10 Balancing Heavy Lifting and Endurance Training
50:49 Race Week Strategies: Adjusting Workouts
51:57 Understanding Knee Injuries: A Comprehensive Approach

Veronica's Instagram:

https://www.instagram.com/veronicazuccala/

MY PROGRAMS AND COACHING:

https://r.newie.app/fz5ve7j05jk8

Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com

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