The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
RUNNERS: YOU HAVE BEEN LIED TO - 6 Myths About Strength Training
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Summary
In episode 23 of The Alchemical Life podcast, the myths around strength training for runners are BUSTED. You've been lied to...we will say misled. Tune in to find out why.
Chapters
00:00 Introduction to Strength Training for Runners
06:12 Debunking Myths: Strength Training Will Make You Bulky
11:01 Improving Running Mechanics Through Strength Training
14:43 The Importance of Program Design in Strength Training
20:25 Time Management: Fitting Strength Training into Your Schedule
22:04 Strength Training's Direct Impact on Performance
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