The Alchemical Life

RACE WEEK SURVIVAL GUIDE: Everything You Need to Know

Abigail Crowe

Summary:

What makes a good race day? A good race week! (and of course a stellar training block) In this episode, I break down my training and nutrition strategies for race week. When to eat? What to eat? Do I lift? Do I run? Find out all the details NOW! 


Chapters:

00:00 Introduction to the Alchemical Life Podcast
02:06 Structuring Training on Race Week
09:04 Nutrition Strategies for Race Week
15:38 Strengthening Around the Knee
21:42 Conclusion and Upcoming Topics

MY PROGRAMS AND COACHING:

https://r.newie.app/fz5ve7j05jk8

Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com


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